Keto Baked Chicken Thighs with Honey Mustard Cauliflower Recipe

Gluten Free
Main Dishes
5/5
(5 reviews)
Keto Baked Chicken Thighs with Honey Mustard Cauliflower
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh, the skin audibly crisp, giving way to an interior that is unbelievably juicy and tender. This isn't just any chicken; it's enveloped in a savory crust, a delightful blend of finely ground pork rinds and the sharp, nutty bite of parmesan cheese. The result is a symphony of textures – the initial satisfying crunch followed by the succulent chicken beneath.

Each bite is a celebration of flavor, a harmonious marriage of savory and umami that dances on your palate. Accompanying these delectable chicken thighs are roasted cauliflower florets, transformed from humble vegetable to culinary star. Roasting coaxes out the natural sweetness of the cauliflower, while the edges caramelize to a delightful crisp-tender perfection.

But the magic doesn't stop there. These florets are then generously coated in a luscious glaze, a sticky, sweet, and tangy concoction reminiscent of honey mustard. The glaze clings to every nook and cranny of the cauliflower, creating a beautiful sheen and an irresistible aroma.

The combination of the crispy, savory chicken and the sweet, glazed cauliflower is a study in contrasts, yet the two elements complement each other beautifully. The richness of the chicken is balanced perfectly by the lightness and subtle sweetness of the cauliflower, creating a meal that is both satisfying and surprisingly refreshing. It's a dish that appeals to all the senses, from the enticing aroma that fills the kitchen to the visual appeal of the golden-brown chicken and glistening cauliflower.

This is a meal that feels indulgent, yet it's also surprisingly wholesome. It's a perfect choice for a weeknight dinner, a weekend gathering, or any occasion where you want to impress without spending hours in the kitchen. The simplicity of the preparation belies the complexity of the flavors, making it a dish that is both accessible and impressive.

Whether you're a seasoned cook or a novice in the kitchen, you'll find this recipe to be a rewarding and delicious experience. Prepare to be transported by the textures and tastes of this remarkable meal – a true testament to the power of simple ingredients, masterfully combined.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 thigh w cauliflower serving
C
Calories
450 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Fried Pork Rinds
    Fried Pork Rinds
    1-½ ounce
    2.
    Parmesan Cheese
    Parmesan Cheese
    ⅛ cup, shredded
    3.
    Paprika
    Paprika
    1 teaspoon
    4.
    Parsley, Dried
    Parsley, Dried
    2 teaspoon
    5.
    Raw Egg
    Raw Egg
    ½ large
    6.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    10 ounce
    7.
    Salt
    Salt
    ⅛ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    9.
    Cauliflower, Raw
    Cauliflower, Raw
    8 ounce
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    12.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    13.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    14.
    Olive Oil
    Olive Oil
    ½ tablespoon
    15.
    Honey Mustard Dressing
    Honey Mustard Dressing
    ½ tablespoon

Instructions

    1.
    Preheat oven to 375°F (190°C). In a food processor, pulse pork rinds, parmesan, paprika, and parsley until finely ground.
    2.
    Spread breading on a plate. Whisk egg in a separate bowl.
    3.
    Lay chicken thighs flat and season with salt and pepper.
    4.
    Dip each thigh in egg, letting excess drip off, then coat thoroughly in breading. Ensure full coverage before placing on a parchment-lined baking sheet.
    5.
    Bake for 30-35 minutes, until breading is crispy and golden brown, without flipping.
    6.
    Break cauliflower into florets. Toss with salt, pepper, onion powder, garlic powder, olive oil, and honey mustard until evenly coated.
    7.
    Spread cauliflower on a seasoned or parchment-lined tray. Bake for 20-22 minutes, tossing halfway, until tender and slightly caramelized (can bake alongside chicken).
    8.
    Serve breaded chicken thigh with a generous portion of honey mustard cauliflower. Garnish with fresh parsley.