Keto Balsamic Mushroom and Red Pepper Lettuce Cups Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
5/5
(1885 reviews)
Keto Balsamic Mushroom and Red Pepper Lettuce Cups
Zylo Recipes

Description

Imagine vibrant lettuce cups brimming with a medley of textures and a symphony of flavors. At the heart of this dish are earthy mushrooms, their savory notes deepened by a quick stir-fry. Intermingled with the mushrooms are strips of juicy red bell pepper, adding a touch of sweetness and a satisfying crunch.

Tender spinach leaves wilt just enough to provide a soft, verdant counterpoint to the other vegetables. The magic truly happens in the sauce. A generous splash of balsamic vinegar, reduced to a glistening glaze, imparts a rich, tangy sweetness that clings to every ingredient.

To balance the sweetness, a pinch of fiery dried chili flakes adds a delightful warmth that awakens the palate. The heat isn't overpowering, but rather a gentle nudge that enhances the other flavors and leaves a pleasant tingling sensation. These lettuce cups are incredibly versatile.

They make a light yet satisfying lunch, especially when paired with a simple side salad. The crisp lettuce leaves provide a refreshing vessel for the flavorful filling, creating a delightful contrast in textures. Alternatively, they can be served as individual appetizers or snacks, perfect for sharing with friends or family.

Their vibrant colors and enticing aroma are sure to be a crowd-pleaser. Beyond their delicious taste, these lettuce cups are also a feast for the eyes. The colorful combination of mushrooms, red bell pepper, and spinach creates a visually appealing dish that is both healthy and satisfying.

Whether you're looking for a quick and easy meal or a flavorful appetizer, these sweet and spicy lettuce cups are a guaranteed hit. Each bite offers a burst of flavor and a satisfying combination of textures, making them an irresistible treat for any occasion.

Preparation Time

Prep Time
6 min
Cook Time
7 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
180 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
6 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    4 innerleaf
    2.
    Mushrooms
    Mushrooms
    6 medium
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Hot Chili Pepper, Dried, Without Seeds
    Hot Chili Pepper, Dried, Without Seeds
    1 teaspoon
    5.
    Shallot
    Shallot
    1 tablespoon, chopped
    6.
    Spinach, Raw
    Spinach, Raw
    1 cup
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    8.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Add the shallot and sweat for a minute until tender. Quarter the mushrooms and thinly slice the bell pepper. Add to the skillet and stir fry for 2-3 minutes until tender.
    2.
    Add the vinegar, salt and pepper and chili flakes. Stir to combine and cook for a minute more or until the mushrooms and pepper are tender and cooked through.
    3.
    Add the spinach and stir into the mixture until just wilted.
    4.
    Divide between the lettuce cups to serve.