Low Carb Blueberry Crumble Recipe

Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
5/5
(2989 reviews)
Low Carb Blueberry Crumble
Zylo Recipes

Description

Imagine a warm, comforting dessert that marries the sweetness of blueberries with a satisfyingly crisp topping. This blueberry crumble offers a delightful twist on a classic, swapping the traditional apple filling for juicy, plump blueberries that burst with flavor in every bite. The blueberries, when baked, transform into a luscious, soft compote, their natural sweetness intensified and concentrated, creating a vibrant and deeply satisfying base for the crumble.

What sets this crumble apart is its irresistible topping. Instead of a flour-based mixture, this version features a medley of almonds and flax seeds, creating a wonderfully crunchy texture that contrasts beautifully with the soft, yielding blueberries underneath. The almonds provide a nutty depth of flavor, while the flax seeds add a subtle earthiness and contribute to the crumble's delightful crispness.

The topping is lightly sweetened, providing just the right amount of sugary goodness to complement the tartness of the blueberries without being overwhelming. Baked in individual ramekins, this blueberry crumble is perfectly portioned for a personal treat. The ramekins not only ensure even baking but also make for an elegant presentation.

Serve it warm straight from the oven, and the aroma alone will be enough to entice everyone. The warmth intensifies the flavors, making the blueberries even more succulent and the crumble even more fragrant. A spoonful of fresh cream adds a touch of richness and coolness, creating a harmonious balance of textures and temperatures.

Alternatively, enjoy this blueberry crumble chilled for a refreshing dessert option. The flavors meld together beautifully as it cools, creating a more subdued and nuanced taste experience. Whether served warm or cold, this blueberry crumble is a delightful and satisfying treat that's perfect for any occasion.

It's a simple yet elegant dessert that's sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
18 min
Total Time
28 min

Nutrition Information

Per 1 servings (1 ramekin) serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Blueberries
    Blueberries
    ½ cup
    2.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    ½ cup
    3.
    Ground Flax Seed by Badia
    Ground Flax Seed by Badia
    1 tbsp
    4.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    3 tsp
    5.
    Ground Cinnamon by Tone's
    Ground Cinnamon by Tone's
    1 tsp
    6.
    Coconut Oil
    Coconut Oil
    1 tablespoon

Instructions

    1.
    Preheat the oven to 340 degrees Fahrenheit.
    2.
    Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.
    3.
    Divide the sweetened blueberries evenly between two individual ramekins.
    4.
    Add the ground almonds, ground flax, remaining erythritol and cinnamon to a small mixing bowl. Stir together well to combine.
    5.
    Add the coconut oil to the bowl, ensuring it is relatively soft, and rub into the almond and flax mixture. You should be left with a crumb like consistency.
    6.
    Divide the crumble topping evenly between the two ramekins, covering the surface of the blueberries.
    7.
    Once you have covered them completely, transfer to the oven to bake for 15-18 minutes.
    8.
    The crumbles are ready when the topping is golden and the fruit is bubbling at the edges. Serve hot or cold.