Low Carb Braised Kale with Tomatoes Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(2534 reviews)
Low Carb Braised Kale with Tomatoes
Zylo Recipes

Description

Imagine tender kale, transformed from its sometimes-bitter self into a savory delight. This braised kale recipe coaxes out the vegetable's inherent earthiness, mellowing it with the sweetness of slow-cooked red onions. As the onions soften and release their sugars, they create a foundation of flavor that permeates every strand of kale.

Juicy, ripe tomatoes burst during the braising process, their acidity balancing the richness of the other ingredients. The tomatoes contribute a vibrant tang and a lovely, saucy consistency to the dish. A generous amount of aromatic garlic infuses the kale with its unmistakable pungency, adding depth and complexity to the overall flavor profile.

The entire mixture simmers gently in a flavorful stock, allowing the kale to become incredibly tender. The braising liquid reduces slightly, creating a light and savory glaze that coats the vegetables. Each bite offers a harmonious blend of textures: the slight chewiness of the kale, the melt-in-your-mouth tenderness of the onions, and the juicy burst of the tomatoes.

This braised kale is a versatile side dish that complements a wide range of main courses. Its robust flavor and hearty texture make it a perfect accompaniment to roasted meats, such as chicken, pork, or beef. The kale also pairs beautifully with flaky white fish, providing a nutritious and flavorful counterpoint to the delicate seafood.

Beyond its delicious taste, this braised kale is also incredibly satisfying and comforting. The simple ingredients and straightforward cooking method make it an approachable dish for cooks of all skill levels. Whether you're looking for a healthy side dish to add to your weeknight dinner rotation or a flavorful vegetable to serve at a special occasion, this braised kale is sure to impress.

Its vibrant colors and inviting aroma will entice your senses, while its delectable flavor will leave you wanting more. It’s a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
4 min
Cook Time
14 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
120 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
5 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2 cups
    2.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    2 medium - 2 3/5" diameter
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ⅔ cup
    7.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter

Instructions

    1.
    Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and cook gently for 2-3 minutes until tender.
    2.
    Roughly chop the kale into the skillet and stir well to combine, cooking for a minute to soften.
    3.
    Add the stock and lemon zest and bring to a simmer. Stir well and simmer for 5-10 minutes until all the stock has evaporated and the kale is tender.