Low Carb Cauliflower Artichoke Hummus With Roasted Radishes Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
5/5
(2786 reviews)
Low Carb Cauliflower Artichoke Hummus With Roasted Radishes
Zylo Recipes

Description

This cauliflower and artichoke dip offers a delightful and wholesome option for a snack or appetizer. It presents a unique twist on traditional hummus, replacing chickpeas with cauliflower to create a lighter and equally satisfying experience. The resulting dip is incredibly smooth and creamy, with a delicate balance of earthy cauliflower and the subtle tang of artichoke hearts.

Its mellow flavor profile makes it a versatile base, allowing you to customize it to your preference with your favorite seasonings. Imagine scooping up a generous portion of this airy dip with crisp vegetable sticks or warm pita bread. A sprinkle of toasted sesame seeds or a drizzle of olive oil would further enhance its appeal.

The possibilities are truly endless. The dip invites experimentation with flavors. Consider adding a pinch of cumin for warmth, a squeeze of lemon juice for brightness, or a clove of minced garlic for a pungent kick.

A dash of smoked paprika can also infuse a smoky depth. To complement the creamy dip, consider pairing it with roasted radishes. Roasting transforms these humble root vegetables, mellowing their peppery bite and unlocking a surprising sweetness.

The heat caramelizes their exterior, creating a slightly crisp texture that contrasts beautifully with the tender interior. The roasting process concentrates their flavors, resulting in a rich, savory taste that perfectly complements the lightness of the cauliflower and artichoke dip. Their vibrant color also adds visual appeal to the plate.

Each bite offers a delightful textural experience, with the smooth, velvety dip playing against the slightly crisp and tender radishes. The combination of flavors is equally captivating, with the earthy cauliflower and artichoke melding seamlessly with the sweet and savory radishes. Whether you're looking for a healthy snack or an elegant appetizer, this cauliflower and artichoke dip with roasted radishes is sure to impress.

It's a vibrant, flavorful, and satisfying dish that will leave you wanting more.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
6 g

C
Fats
24 g
Saturated Fats 3 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Cauliflower
    Cauliflower
    2 cup
    2.
    Artichoke Hearts by Whole Foods
    Artichoke Hearts by Whole Foods
    8 pieces
    3.
    Olive Oil
    Olive Oil
    3 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Cumin Seed
    Cumin Seed
    ½ tsp, whole
    6.
    Salt
    Salt
    ½ teaspoon
    7.
    Lemon Juice Raw
    Lemon Juice Raw
    2-½ tablespoon
    8.
    Tahini
    Tahini
    2 tablespoon
    9.
    Radish
    Radish
    2 cup, slices

Instructions

    1.
    Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set aside to cool.
    2.
    Add 2 tablespoons olive oil, garlic, cumin, salt, lemon juice, and tahini to a blender. If you re using canned artichoke hearts, drain the artichokes and give them a quick rinse. Blend the cauliflower and artichoke hearts in with the other ingredients in the blender until smooth and creamy.
    3.
    Preheat your oven to 400 degrees. Cut the ends off of the radishes and slice them in half. Toss them with the remaining tablespoon of olive oil and a dash of salt. Lay them cut side down on a parchment-covered sheet pan and roast for about 25 minutes, or until nicely browned underneath.
    4.
    Top the hummus with a glug of olive oil and a sprinkle of paprika and cumin. Dip the roasted radishes in the hummus and enjoy!