Low Carb Cauliflower Mac and Cheese

A comforting and healthy twist on classic mac and cheese, using cauliflower instead of pasta for a low-carb alternative.
Low Carb Cauliflower Mac and Cheese
Zylo Recipes

Instructions


1.

Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.

2.

Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 5-7 minutes, or until slightly tender.

3.

Drain the cauliflower well and set aside.

4.

In the same pot (now empty), melt the butter over medium heat. Add heavy cream and cream cheese, whisking until smooth.

5.

Reduce heat to low and gradually add cheddar cheese, mozzarella cheese, and Parmesan cheese, stirring constantly until the cheese is melted and the sauce is smooth.

6.

Stir in garlic powder, onion powder, salt, and pepper to taste.

7.

Add the drained cauliflower to the cheese sauce and stir gently to coat.

8.

Pour the cauliflower and cheese mixture into the prepared baking dish.

9.

Optional: Sprinkle bacon bits over the top.

10.

Bake in the preheated oven for 15-20 minutes, or until bubbly and lightly golden brown.

11.

Let stand for a few minutes before serving. Garnish with chopped fresh parsley, if desired.


Nutritional Information


AI logo Zylo AI

Your Personal
Nutrition
Guide

Hero Image
Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Notes


1.

For a creamier sauce, use full-fat cream cheese and heavy cream.

2.

Feel free to experiment with different types of cheese, such as Gruyere or Monterey Jack.

3.

Add a pinch of nutmeg to the cheese sauce for extra flavor.

4.

To make it spicier, add a pinch of cayenne pepper or a dash of hot sauce.

5.

The cauliflower can be steamed instead of boiled, if preferred.

6.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Category


• Side Dish, Main Course (American)

Keywords


Low Carb Mac and Cheese Cauliflower Mac and Cheese Keto Mac and Cheese Gluten-Free Mac and Cheese Comfort Food Healthy Mac and Cheese

Dietary


Low Carb Keto-Friendly Gluten-Free Vegetarian

Calories Per Serving


• Approximately 350-400 calories

Cook Time


• 25 minutes (Easy)

Total Time


• 40 minutes

Equipment


  • • Large pot
  • • Colander
  • • 9x13 inch baking dish
  • • Oven

Approx. Cost


• 10-15

Ingredients


Vegetables

  • • 1 large Cauliflower head (Cut into florets)

Cheese Sauce

  • • 4 tbsp Butter (Unsalted)
  • • 1/4 cup Heavy cream
  • • 4 oz Cream cheese (Softened)
  • • 2 cups Shredded cheddar cheese (Sharp or mild, your preference)
  • • 1/2 cup Shredded mozzarella cheese
  • • 1/4 cup Grated Parmesan cheese
  • • 1 tsp Garlic powder
  • • 1/2 tsp Onion powder
  • • To taste Salt and pepper

Optional Toppings

  • • 1/4 cup Bacon bits (Cooked and crumbled)
  • • 2 tbsp Chopped fresh parsley (For garnish)

Variations


  • • Grilled chicken
  • • Steak
  • • Roasted vegetables
  • • Salad
  • • Pork chops