Low Carb Chicken and Crunchy Veg Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.9/5
(1713 reviews)
Low Carb Chicken and Crunchy Veg Salad
Zylo Recipes

Description

This salad is a vibrant celebration of textures and tastes, bringing together crisp vegetables, succulent chicken, and a luscious, creamy dressing. Imagine sinking your fork into a bed of tender lettuce, interspersed with the sweet crunch of red bell pepper, the mild zest of scallions, the sharp bite of radishes, and the refreshing coolness of cucumber. Each element contributes to a symphony of sensations that awaken the palate.

At the heart of this salad are pieces of cooked chicken, offering a satisfying protein boost. Whether you opt for pre-cooked chicken, rotisserie chicken, or leftover roasted chicken, the choice is yours. Darker cuts of chicken, such as the thigh and leg, will imbue the salad with a richer flavor and higher fat content, while white breast meat provides a leaner alternative.

The dressing is the crowning glory of this salad, a creamy concoction that elevates the flavors to new heights. Prepared with ripe avocado, tangy yogurt, zesty lemon juice, fragrant garlic, fresh coriander, and a touch of seasoning, this dressing is a harmonious blend of savory and bright notes. Its smooth and velvety texture coats every ingredient, creating a truly indulgent experience.

This salad is not only a feast for the senses but also a versatile dish that can be enjoyed as a satisfying lunch or a light dinner. Its combination of fresh ingredients, protein-rich chicken, and creamy dressing makes it a complete and nourishing meal. Feel free to customize the salad to your liking by adding other vegetables, herbs, or spices.

For an extra layer of flavor, consider topping it with toasted nuts or seeds. Whether you're looking for a refreshing midday meal or a simple yet elegant dinner option, this salad is sure to please. Its vibrant colors, diverse textures, and harmonious flavors make it a standout dish that will leave you feeling satisfied and energized.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken, unknown if light or dark meat, skin removed before eating
    Chicken, unknown if light or dark meat, skin removed before eating
    5 oz
    2.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    3 medium - 4 1/8" long
    3.
    Radish, raw
    Radish, raw
    4 medium - 3/4" to 1" diameter
    4.
    Avocado and Coconut Milk Yogurt Dressing
    Avocado and Coconut Milk Yogurt Dressing
    3 tbsp
    5.
    Romaine lettuce
    Romaine lettuce
    2 cup
    6.
    Red bell peppers, raw
    Red bell peppers, raw
    0.5 small
    7.
    Cucumber
    Cucumber
    0.5 cup
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber. Add all to the bowl with the lettuce. Season with salt and pepper and toss to combine.
    2.
    Roughly tear or chop the cooked chicken into bite-sized pieces. Scatter the chicken over the salad. Mix well to combine, distributing the chicken pieces evenly throughout the salad.
    3.
    Drizzle the avocado coconut dressing over the top of the salad. Mix gently to combine, coating everything in the dressing. You may add more or less dressing to taste. Serve immediately.