Low Carb Chicken Parmesan Lasagna Recipe

Gluten Free
Lunch
Main Dishes
5/5
(1414 reviews)
Low Carb Chicken Parmesan Lasagna
Zylo Recipes

Description

Imagine a lasagna, but with a delightful twist that aligns with a lighter way of eating. This reimagined lasagna recipe merges the comforting essence of chicken parmesan with the familiar layers of a classic baked pasta dish. Instead of traditional pasta sheets, this recipe uses thinly sliced zucchini, creating a light and subtly sweet base for the rich flavors to come.

These zucchini "noodles" are generously coated in a vibrant, homemade tomato sauce, simmered to perfection with aromatic herbs and a touch of sweetness to balance the acidity. Nestled between the layers of zucchini are crispy, golden-brown chicken parmesan cutlets. Each cutlet is dredged in a savory coating and pan-fried until perfectly crisp.

The chicken adds a satisfying heartiness and a delightful textural contrast to the softer zucchini. Of course, no lasagna is complete without cheese. A creamy ricotta filling, seasoned with herbs and spices, provides a luscious layer of indulgence.

The top is blanketed with melted mozzarella and parmesan cheese, creating a golden, bubbly crust that is both visually appealing and utterly irresistible. This lasagna is perfect as a centerpiece for a comforting dinner or as a planned meal. For storing leftovers, allow the lasagna to cool completely before dividing it into individual portions and placing them in airtight containers.

It will keep well in the refrigerator for up to 5 days. When preparing the chicken, consider using almond flour for dredging. While the quantity of flour used per serving is minimal, this substitution can slightly reduce the carbohydrate content.

Keep a close eye on the almond flour as it tends to brown more quickly than other flours when fried. Feel free to adjust the sweetness of the tomato sauce to your preference. A touch of sweetener can help mellow out the acidity of the tomatoes, resulting in a more balanced and flavorful sauce.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    3.5 oz
    2.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 oz
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Onion powder
    Onion powder
    0.13 tsp
    7.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1.5 tbsp, grated
    8.
    Paleo Baking Flour
    Paleo Baking Flour
    0.5 tbsp
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1.5 tsp
    10.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    11.
    Garlic
    Garlic
    0.5 tsp, chopped
    12.
    Tomato paste
    Tomato paste
    2 tbsp
    13.
    Chicken broth
    Chicken broth
    0.25 cup
    14.
    Basil
    Basil
    4 leaf
    15.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    16.
    Onion powder
    Onion powder
    0.13 tsp
    17.
    Liquid Stevia
    Liquid Stevia
    3 drops
    18.
    Ricotta cheese, whole milk
    Ricotta cheese, whole milk
    4 tbsp
    19.
    Basil
    Basil
    4 leaf
    20.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    0.5 cup, shredded
    21.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1.5 tbsp, grated

Instructions

    1.
    First, get the zucchini prepared as your lasagna noodles. Use a vegetable peeler to peel wide strips from a whole zucchini. When your peels equal the weight listed in the ingredients (about 8 pieces per serving), arrange them in single layers on sheets of paper towels. Stack the paper towels on top of each other, and weigh the layers of zucchini strips down with a heavy item, like a plate. Leave the zucchini aside like this until you need it later in the recipe.
    2.
    Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or wax paper over the chicken. Pound the breast with a wooden kitchen mallet until it’s close to ¼” thick. Then, cut the chicken into 2-ounce pieces and season them with salt, pepper, garlic powder, and onion powder.
    3.
    On a wide dish, combine the first amount of parmesan cheese and paleo flour. This will be what you dredge the chicken in. Heat the olive oil in a non-stick pan over medium-high heat. As the oil is heating, press the chicken pieces in the dredge mixture until they’re lightly coated on all sides. Place the dredged chicken in the oil once it’s hot for frying.
    4.
    Cook the chicken for 4-5 minutes per side. Then, you can reduce the heat to medium and continue to flip the chicken back and forth as it turns more golden on both sides. As the chicken is cooking, make sure it’s naturally releasing from the pan so it doesn’t lose its crispy outside. Once the chicken is done, you can set it aside in the pan to rest for later.
    5.
    Turn on your oven to preheat to 400 degrees. Meanwhile, place a pot over low heat on the stove, and melt butter in the pot. Let the butter start to brown lightly before you add minced garlic and tomato paste to the pot. As the ingredients are heating, break up the tomato paste to help it emulsify with the butter.
    6.
    Once the tomato paste is softened in the butter, add chicken broth, fresh chopped basil, dried oregano, onion powder, and liquid stevia. At your discretion, you may add more liquid stevia, but this is just to balance out the acidity of the tomato. Stir the tomato sauce together as it heats up. When the ingredients have emulsified into a creamy tomato sauce, the sauce is done.
    7.
    Prepare a heat-safe, 11x7 baking dish by spreading a spoonful of sauce across the bottom of the dish - just enough to give the zucchini noodles something to stick to. Lay approximately 6 pieces of zucchini across the tomato sauce in a single layer (if this amount is a little smaller than the size of your pan, this is okay). Spread about 2 tablespoons of ricotta cheese across the zucchini layer, and arrange approximately 6 fresh basil leaves across the ricotta.
    8.
    Lay another 6 pieces of zucchini noodles in the same style as the next layer, followed by another 2 tablespoons of ricotta and 6 fresh basil leaves. Then, arrange the whole chicken parmesan cutlets in the dish, making sure there is an equal distance between the pieces. Pour your remaining sauce over the chicken to fill the pan. Lay your remaining slices of zucchini over the dish as the top layer, even if there isn’t enough to cover the top entirely.
    9.
    Sprinkle the final amounts of mozzarella cheese and parmesan cheese over the top of the dish, so all sauce, zucchini, and chicken are covered in cheese. Bake the dish, uncovered, in the oven for 20 minutes or longer. For doneness, look for melted cheese that is light gold in the center of the dish and more browned around the edges. The sauce and some zucchini may be browned as well. Let the lasagna cool for 5 minutes before slicing it into the appropriate amount of servings, making sure the chicken cutlets are in the centers of each piece of lasagna.