Keto Chicken w Cheesy Broccoli and Rice Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2038 reviews)
Keto Chicken w Cheesy Broccoli and Rice
Zylo Recipes

Description

Imagine tender, golden-brown chicken breasts, their surfaces kissed with a savory blend of herbs and spices. This dish begins with quality chicken, carefully seasoned to enhance its natural flavors. Each breast is then gently pan-fried in olive oil, coaxing out a rich, golden hue and sealing in the succulent juices within.

The result is a satisfyingly crisp exterior that gives way to a moist and tender interior. But the chicken is only the beginning. Picture this paired with a medley of vibrant, low-carbohydrate vegetables.

Think of the subtle sweetness of roasted bell peppers, their skins slightly caramelized and their flesh tender to the bite. Envision the earthy notes of sautéed spinach, wilted just enough to retain its vibrant green color and nutritional goodness. Or perhaps consider the satisfying crunch of steamed broccoli florets, their verdant heads offering a welcome textural contrast.

To elevate this dish further, consider adding creamy accents. A sprinkle of shredded cheese, melting slightly over the warm chicken and vegetables, provides a delightful richness and a savory counterpoint to the herbaceous seasoning. A pat of butter, melting slowly and coating each element with its golden goodness, adds a final touch of indulgence.

This is more than just a meal; it's an experience. It’s a symphony of flavors and textures that dance on the palate. The savory chicken, the vibrant vegetables, the creamy cheese, and the rich butter all come together in perfect harmony.

It’s a dish that’s both satisfying and wholesome, perfect for a weeknight dinner or a special weekend meal. Each bite is a reminder that healthy eating can be both delicious and enjoyable. Whether you're seeking a comforting classic or a flavorful adventure, this seasoned chicken with low-carb vegetable sides, cheese, and butter is sure to please.

It's a celebration of simple ingredients, expertly prepared and thoughtfully combined to create a truly memorable culinary experience. The aroma alone is enough to entice, and the taste will leave you wanting more.

Preparation Time

Prep Time
10 min
Cook Time
27 min
Total Time
37 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    6 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    7.
    Paprika
    Paprika
    ¼ teaspoon
    8.
    Olive Oil
    Olive Oil
    2 teaspoon
    9.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    6 ounce
    10.
    Seasoned Salt
    Seasoned Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    12.
    Olive Oil
    Olive Oil
    2 teaspoon
    13.
    Cheddar Cheese
    Cheddar Cheese
    1 tablespoon, shredded
    14.
    Cauliflower, Cooked From Fresh
    Cauliflower, Cooked From Fresh
    1 cup
    15.
    Salt
    Salt
    ⅛ teaspoon
    16.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    17.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    18.
    Parsley, Dried
    Parsley, Dried
    ½ teaspoon
    19.
    Butter, Unsalted
    Butter, Unsalted
    ½ tablespoon

Instructions

    1.
    Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with salt, pepper, onion powder, garlic powder, Italian seasoning, and paprika.
    2.
    Heat the olive oil in a pan over medium-high heat and place the chicken breasts in seasoned side down. Cook the breasts 4-5 minutes per side, adjusting the heat as necessary. You may also place a lid over the chicken and cook for just 3 minutes per side.
    3.
    Transfer the chicken to a serving dish and return your pan to the stove. Chop THAWED broccoli into chunky florets and toss with seasoned salt, pepper, and olive oil over high heat. Cook until the broccoli has browned grill marks all over.
    4.
    Reduce the heat to low and push the broccoli into the center of the pan. Sprinkle the cheddar cheese and allow it to melt over the broccoli. You may use a lid to help melt the cheese fast.
    5.
    Transfer the cheesy broccoli to the serving dish with the chicken. Return your pan to the stove for a third time. In the pan, stir together the cauliflower rice, salt, pepper, onion powder, and parsley. Cook and stir over high heat until golden.
    6.
    Reduce the heat to low and melt the butter into the rice. Stir until all the rice is coated.
    7.
    Serve the buttery rice alongside the chicken and broccoli and enjoy.