Keto Chilled Cucumber and Avocado Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.9/5
(2403 reviews)
Keto Chilled Cucumber and Avocado Soup
Zylo Recipes

Description

Imagine a spoonful of pure refreshment on a warm day – that's exactly what this chilled avocado soup delivers. It's a vibrant, verdant creation, starting with the creamy richness of ripe avocados as its base. The texture is unbelievably smooth, like liquid velvet gliding across your palate.

Aromatic herbs, such as cilantro, parsley, and perhaps a hint of mint, are carefully blended in, creating a symphony of fresh, green flavors that dance in harmony. These herbs not only contribute to the taste but also lend a beautiful, speckled appearance to the soup. To brighten the overall profile, a splash of lemon juice is incorporated.

This citrusy element cuts through the avocado's richness, adding a zesty tang that awakens the senses. It prevents the soup from being overly heavy, ensuring each spoonful remains light and invigorating. The lemon also helps to preserve the avocado's vibrant green hue, keeping the soup visually appealing.

The soup is then finished with a delicate drizzle of extra virgin olive oil. This adds a subtle fruity note and a luxurious sheen, enhancing the overall sensory experience. For those who enjoy a touch of heat, a sprinkle of dried chili flakes provides a gentle warmth that complements the coolness of the soup.

The chili flakes add a visual contrast too, their reddish specks scattered across the smooth green surface. This chilled avocado soup is a versatile dish that can be enjoyed in numerous ways. It makes a wonderful light lunch or a refreshing starter for a summer dinner party.

Its naturally vibrant color and sophisticated flavors make it an elegant choice for any occasion. It can also be paired with various sides, such as grilled shrimp skewers or a simple salad, to create a more substantial meal. However you choose to serve it, this soup is sure to impress with its creamy texture, bright flavors, and overall refreshing qualities.

It’s a celebration of fresh ingredients and simple preparation, resulting in a truly memorable culinary experience.

Preparation Time

Prep Time
37 min
Cook Time
0 min
Total Time
37 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
5 g

C
Fats
45 g
Saturated Fats 6 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    2.
    Cilantro
    Cilantro
    1 tablespoon
    3.
    Parsley
    Parsley
    1 tablespoon
    4.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Avocado
    Avocado
    ½ each
    7.
    Cucumber
    Cucumber
    ½ medium
    8.
    Garlic
    Garlic
    ½ clove
    9.
    Hot Chili Pepper, Dried, Without Seeds
    Hot Chili Pepper, Dried, Without Seeds
    ½ teaspoon
    10.
    Water
    Water
    ½ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt, and pepper. Blend well until all ingredients are thoroughly combined.
    2.
    Gradually add the water, blending continuously until the soup reaches a smooth consistency. Taste and adjust the seasonings as needed, adding more water if you prefer a thinner soup. Refrigerate for at least 30 minutes to allow the soup to chill thoroughly.
    3.
    Divide the chilled soup between two serving bowls. Drizzle each bowl with a half tablespoon of olive oil and sprinkle with dried chili flakes for a touch of heat and visual appeal. Serve immediately and enjoy!