Low Carb Easy Thai Red Tofu Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.8/5
(2085 reviews)
Low Carb Easy Thai Red Tofu Curry
Zylo Recipes

Description

Thai red curry is a vibrant and aromatic dish, characterized by the rich, complex flavors of red chilies, garlic, lemongrass, shallots, coriander root, and kaffir lime. This recipe creates a comforting and flavorful soup, featuring a creamy coconut milk base infused with the distinctive essence of Thai red curry paste. Simmered to perfection, the coconut milk imparts a velvety texture and subtle sweetness that beautifully complements the spicy and savory notes of the curry.

Adding depth and substance to the curry are juicy tomatoes, tender eggplants, and slightly firm zucchini. These vegetables not only contribute a delightful variety of textures but also absorb the fragrant curry sauce, resulting in a symphony of flavors in every bite. The tomatoes provide a burst of acidity, while the eggplants offer a creamy, melt-in-your-mouth consistency.

The zucchini, with its mild flavor, balances the other ingredients, creating a harmonious blend of tastes and sensations. Firm tofu stars as the protein component of this dish. Its ability to maintain its shape in the simmering curry ensures a satisfying and substantial meal.

The tofu soaks up the surrounding flavors, becoming infused with the aromatic spices and creamy coconut milk, creating a delectable vegetarian experience. For ease and convenience, the tofu can be added directly to the curry, simplifying the cooking process without compromising the dish's overall quality. Enjoy this flavorful and aromatic Thai red curry, a delightful combination of creamy coconut milk, tender vegetables, and protein-rich tofu.

This dish offers a harmonious balance of spicy, savory, and sweet flavors, making it a truly satisfying and memorable culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
430 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
18 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Avocado oil
    Avocado oil
    1.5 tbsp
    2.
    Garlic
    Garlic
    2 clove
    3.
    Ginger
    Ginger
    2 tsp, sliced
    4.
    White onion
    White onion
    0.25 cup
    5.
    Eggplant
    Eggplant
    7 oz
    6.
    Tomato
    Tomato
    0.75 cup, sliced
    7.
    Zucchini
    Zucchini
    5.5 oz
    8.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    9.
    Thai Red Curry Paste
    Thai Red Curry Paste
    2 tbsp
    10.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    2 cup
    11.
    Coconut milk
    Coconut milk
    13.67 fl oz
    12.
    Tofu, raw (not silken), cooked, extra firm
    Tofu, raw (not silken), cooked, extra firm
    14 oz
    13.
    Cilantro
    Cilantro
    4 tbsp

Instructions

    1.
    Prep the vegetables: mince the garlic and ginger, slice the white onion into thick julienne pieces, cut the eggplant into 1 pieces, halve the cherry tomatoes, and slice the zucchini into half-moon slices about pieces.
    2.
    Preheat a stockpot over medium-high heat. Add the avocado oil and swirl. Add the minced garlic, minced ginger, and sliced white onion. Saute for 30 seconds to one minute. Add a pinch of salt and stir well.
    3.
    Add the halved cherry tomatoes, zucchini, and eggplant. Season with tsp kosher salt and stir. Then add the Thai red curry paste and stir well.
    4.
    Incorporate the red curry and stir well. Ensure the curry is well incorporated and browns slightly on the vegetables.
    5.
    Add the broth and coconut milk. Stir well. Bring the mixture to a simmer for 1-2 minutes to incorporate the curry.
    6.
    Add the firm tofu and cook until heated through, about 3-5 minutes. Divide the curry into bowls and top with chopped cilantro. Serve immediately.