Low Carb Eggplant Tofu Stir Fry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.9/5
(1829 reviews)
Low Carb Eggplant Tofu Stir Fry
Zylo Recipes

Description

Imagine a vibrant stir-fry, a symphony of textures and tastes that dances across your palate. This tofu and eggplant creation is a celebration of simplicity, perfect for those evenings when time is of the essence, but a nourishing and delicious meal is still a priority. Cubes of firm tofu, browned to a delightful crispness, provide a satisfying chew that contrasts beautifully with the velvety softness of tender eggplant.

As the eggplant cooks, it absorbs the rich, savory sauce, becoming meltingly tender and infused with umami. The secret to this stir-fry lies in the harmonious blend of flavors. A deeply savory reduction, forms the base, coating each ingredient in its flavorful embrace.

The sauce clings to the tofu and eggplant, creating a lusciousness that's simply irresistible. Fresh Thai basil, with its distinctive anise-like aroma, adds a fragrant, herbal note that elevates the dish to new heights. Its vibrant green leaves provide a pop of color and a burst of freshness that brightens the entire experience.

Feel free to make this recipe your own. The beauty of a stir-fry is its versatility. Add sliced bell peppers for a touch of sweetness and crunch, or include some broccoli florets for an earthy note.

Mushrooms would also be a welcome addition, lending their meaty texture and savory flavor to the mix. For those who enjoy a bit of heat, a pinch of red pepper flakes or a drizzle of chili oil will add a delightful kick. This tofu and eggplant stir-fry is more than just a quick and easy meal; it's an invitation to savor the simple pleasures of fresh ingredients and well-balanced flavors.

It's a dish that nourishes the body and delights the senses, leaving you feeling satisfied and energized. Serve it over a bed of fluffy rice or quinoa to soak up all that delicious sauce, or enjoy it on its own as a light and flavorful meal.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
330 Kcal

C
Carbs
14 g
Fi
Fiber
6 g
Sugar
6 g

P
Protein
17 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 16 g

Cholestrol 0 mg
Sodium 750 mg
Potassium 700 mg
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Ingredients

    1.
    Firm Tofu by House Foods
    Firm Tofu by House Foods
    19 ounce
    2.
    Avocado Oil
    Avocado Oil
    3 teaspoon
    3.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    4.
    Eggplant
    Eggplant
    14 ounce
    5.
    Ginger
    Ginger
    1 tablespoon
    6.
    Tamari Sauce
    Tamari Sauce
    3 tablespoon
    7.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces

Instructions

    1.
    Salt the tofu on both sides and place on paper towels for 5 minutes to draw out moisture. Press firmly with more paper towels to remove excess water.
    2.
    Heat half of the oil in a large nonstick skillet over high heat. Reduce heat to medium, add the tofu, and cook for 4 minutes per side, or until golden brown. Remove from skillet, cut into 9 pieces.
    3.
    Preheat the same pan over medium-high heat until very hot. Add the remaining oil and ginger, sauté for 30 seconds, then add the eggplants. Cook, stirring occasionally, for 4-5 minutes until softened.
    4.
    Add the tofu back to the pan along with the soy sauce. Cook until everything is heated through and the soy sauce has reduced slightly, about 2 minutes. Stir in Thai basil, if desired, before serving.