Low Carb Fish Stew Recipe

Lunch
Main Dishes
Paleo
Quick Easy
5/5
(5 reviews)
Low Carb Fish Stew
Zylo Recipes

Description

Savor a bowl of comforting fish stew, a quick and satisfying meal that’s ready in under half an hour. This wholesome and flavorful dish is perfect for seafood lovers and those seeking a lighter fare. At its heart are chunks of firm white fish, like tilapia, cod, or sea bass, offering a tender bite that melts in your mouth.

Feel free to tailor it to your tastes with the addition of shrimp, calamari, crab meat, or mussels for an even more diverse seafood experience. The magic begins with aromatic ingredients like onions, bell peppers, and garlic, building a savory foundation. The warmth of paprika and cumin adds depth, while a splash of lemon juice brightens the overall flavor profile, creating a symphony of taste that dances on your palate.

Coconut milk lends a creamy, luxurious texture to the broth, enveloping the fish and vegetables in a velvety embrace. If you prefer an even richer consistency, a touch of heavy cream can be stirred in at the end. This versatile stew can be enjoyed in numerous ways.

Serve it simply in a bowl, allowing the flavors to speak for themselves. For a more substantial meal, consider pairing it with cauliflower rice or zucchini noodles, providing a delightful textural contrast. Alternatively, spoon it into warm tortillas for flavorful fish tacos, adding a touch of freshness with your favorite toppings.

Perfect for busy weeknights or relaxed weekends, this stew is also ideal for meal preparation. Make a large batch and store it in the refrigerator for several days, ensuring a quick and healthy meal is always within reach. Reheat gently on the stovetop or in the microwave, and it's ready to be enjoyed once more.

The flavors meld and deepen over time, making it even more delicious the next day.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 9 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Coconut oil
    Coconut oil
    2 tbsp
    2.
    Tilapia
    Tilapia
    10 oz
    3.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.5 small
    4.
    Red pepper
    Red pepper
    0.5 small
    5.
    Garlic, fresh
    Garlic, fresh
    2 clove
    6.
    Cumin, ground
    Cumin, ground
    1.5 tsp
    7.
    Paprika
    Paprika
    1.5 tsp
    8.
    Canned coconut milk
    Canned coconut milk
    0.5 cup
    9.
    Vegetable broth, bouillon or consomme, low sodium
    Vegetable broth, bouillon or consomme, low sodium
    0.5 cup
    10.
    Lime juice, canned, bottled or boxed
    Lime juice, canned, bottled or boxed
    1 tsp
    11.
    Salt
    Salt
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.25 tsp
    13.
    Cilantro
    Cilantro
    1 tbsp, chopped

Instructions

    1.
    Heat a tablespoon of coconut oil in a skillet or non-stick pan over high heat. Dice the fish fillet into 1-inch cubes, season with salt and pepper, then add to the pan and cook it for 1-2 minutes on each side until browned. Remove the fish pieces from the pan and set them aside.
    2.
    Drop the heat to medium, then add another tbsp of coconut oil. Dice the onions and peppers into 1-inch cubes and add them to the pan. Cook for 2 minutes, then add the minced garlic and cook for another 2 minutes.
    3.
    Add the cumin, paprika, vegetable stock, coconut milk, and lime juice. Mix the stew well and bring it to a simmer. Let it boil for 5-7 minutes until it has thickened.
    4.
    Return the cooked fish to the pan and mix it through carefully. Let the stew cook for another minute to reheat the fish. Garnish with chopped cilantro leaves and serve immediately.