Keto Gouda Souffle w Anchovy Lemon Pasta Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1359 reviews)
Keto Gouda Souffle w Anchovy Lemon Pasta
Zylo Recipes

Description

Imagine sinking your fork into a cloud of cheesy goodness. These cheese soufflés offer a comforting warmth with every bite. The heart of each soufflé reveals a molten core of creamy cheese, providing a delightful contrast to the airy, golden-brown exterior.

Baked to a perfect rise, the soufflés boast a delicate texture that is both satisfying and elegant. Accompanying these ethereal soufflés is a vibrant pasta dish that awakens the palate. Translucent noodles, lightly coated in a luscious sauce, provide a refreshing counterpoint to the richness of the cheese.

The sauce, a symphony of bright lemon and savory garlic, clings beautifully to each strand, ensuring every bite is bursting with flavor. Crisp, fried anchovies lend a salty, umami depth to the pasta, their delicate crunch adding textural intrigue. The lemony brightness cuts through the richness of the butter, creating a harmonious balance that is both comforting and invigorating.

This dish is a celebration of contrasting flavors and textures, where creamy, airy, and bright elements come together in perfect harmony. Together, the cheese soufflés and lemony anchovy pasta create a memorable culinary experience. The soufflés, with their creamy interiors and delicate exteriors, offer a comforting indulgence.

The pasta, with its bright, savory sauce and crispy anchovies, provides a refreshing and flavorful counterpoint. This pairing is perfect for a special occasion, an elegant dinner party, or simply a moment of culinary delight. The combination of textures and tastes will leave you feeling satisfied and wanting more.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 souffle w pasta serving
C
Calories
750 Kcal

C
Carbs
15 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
60 g
Saturated Fats 35 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Unsalted Butter
    Unsalted Butter
    1 teaspoon
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Cream Of Tartar
    Cream Of Tartar
    ⅛ teaspoon
    4.
    Cream Heavy Whipping
    Cream Heavy Whipping
    4 tbsp
    5.
    Almond Flour
    Almond Flour
    4 tablespoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    8.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    9.
    Gouda Cheese
    Gouda Cheese
    ½ cup, shredded
    10.
    Anchovy, Smoked, Canned In Oil And Drained
    Anchovy, Smoked, Canned In Oil And Drained
    2 ounce
    11.
    Almond Flour
    Almond Flour
    4 tablespoon
    12.
    Olive Oil
    Olive Oil
    1 teaspoon
    13.
    Unsalted Butter
    Unsalted Butter
    1 teaspoon
    14.
    Garlic
    Garlic
    2 teaspoon, chopped
    15.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    ½ tsp
    16.
    Capers
    Capers
    1 teaspoon
    17.
    Japanese White Shirataki Noodles by Yutaka
    Japanese White Shirataki Noodles by Yutaka
    8 ounce
    18.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    19.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    20.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated

Instructions

    1.
    Thoroughly grease the inside of each porcelain ramekin with ½ teaspoon of butter, ensuring a thin, visible layer. Refrigerate until ready to use.
    2.
    Preheat oven to 350 degrees. Separate egg whites from yolks. Whip egg whites with cream of tartar until stiff peaks form. Transfer to a clean bowl and refrigerate.
    3.
    Wipe mixing bowl clean and add egg yolks. Whip until pale yellow and slightly increased in size. Whip in cream. Gently mix flour, pepper, Italian seasoning, and xanthan gum into the egg yolk batter. Fold in gouda cheese with a spatula.
    4.
    Gently fold whipped egg whites into the souffle batter, maintaining air bubbles. Pour batter into prepared ramekins on a sheet tray. Rotate each ramekin to even out the batter.
    5.
    Create a ¼-inch deep ring around the circumference of each ramekin. Bake for 20-25 minutes, until lightly golden and with no liquid wiggle. Cool briefly before serving.
    6.
    Open a can of anchovy fillets in oil. Remove fillets and pat dry with a paper towel. Set aside 3 whole anchovy fillets per serving, coated lightly in almond flour. Heat olive oil in a pan and fry the breaded anchovy fillets for 1 minute per side. Transfer to a clean surface to rest. Chop remaining anchovies.
    7.
    Return pan to low heat and melt butter. Add minced garlic and chopped anchovies, cooking until butter turns golden and garlic and anchovies are fragrant. Stir in lemon zest and capers, cooking for another 1-2 minutes.
    8.
    Drain and rinse shirataki noodles. Stir the noodles into the pan while the heat is still on low. Stir in pepper and lemon juice. Simmer until excess water has evaporated. Stir in grated parmesan cheese.
    9.
    Gently fold noodles with parmesan cheese until coated. Serve pasta by weight, alongside 1 souffle and 3 fried anchovies laid on top.