Low Carb Grilled Gochujang Chicken Thighs Recipe

Lunch
Main Dishes
Quick Easy
5/5
(1351 reviews)
Low Carb Grilled Gochujang Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent grilled chicken thighs, each bite bursting with a symphony of flavors. This dish centers around the vibrant heat of fermented pepper paste, a cornerstone of Korean cuisine, offering a unique blend of spicy, salty, and savory notes that will tantalize your taste buds. The chicken, marinated in a carefully balanced mixture of savory soy sauce, umami-rich fish sauce, fragrant scallions, and toasted sesame oil, transforms into a tender and intensely flavorful experience.

This marinade, though quick, is incredibly effective, penetrating the chicken and ensuring a depth of flavor throughout. The grilling process is key to achieving the perfect texture. The high heat sears the outside of the chicken, creating a beautiful caramelized crust that seals in the juices, while the inside remains wonderfully moist and tender.

The aroma alone is enough to whet your appetite, hinting at the deliciousness to come. Whether served whole for a satisfying main course or sliced thinly over a bed of fluffy cauliflower rice, these grilled chicken thighs are a versatile and satisfying dish. The subtle sweetness of the cauliflower rice provides a lovely counterpoint to the richness of the chicken, creating a balanced and harmonious meal.

For a complete and nutritious meal, consider pairing these chicken thighs with a side of vibrant, dark green vegetables. The slight bitterness of the greens will complement the savory chicken, while also adding a welcome dose of freshness and color to the plate. The key to perfectly grilled chicken is ensuring it's cooked through without drying out.

To check for doneness, simply make a small cut into the thickest part of one of the thighs. If the juices run clear and the meat is no longer pink, you know it's ready to be enjoyed. This simple test guarantees perfectly cooked, juicy chicken every time.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 4 g
Unsaturated Fats 9 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    3.75 lb
    2.
    Sauce Soy
    Sauce Soy
    0.5 cup
    3.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    1 tbsp
    4.
    Gochujang Red Pepper Paste
    Gochujang Red Pepper Paste
    6 tbsp
    5.
    Scallions
    Scallions
    2 tbsp, chopped
    6.
    Sesame oil
    Sesame oil
    2 tsp

Instructions

    1.
    Combine the chicken thighs with the soy sauce, fish sauce, gochujang paste, sliced white parts of the scallion, and sesame seed oil. Ensure the paste is well mixed into the sauce and evenly coats the chicken.
    2.
    Allow the chicken to marinate for 1-2 hours, ensuring it absorbs the flavors.
    3.
    Preheat a grill to 450 F. Sear the chicken thighs on the first side for several minutes, allowing them to develop distinct grill marks.
    4.
    Flip the chicken thighs and continue cooking on the other side for several minutes, or until the chicken is cooked through and reaches an internal temperature of 165 F.