Keto Kedgeree Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(2214 reviews)
Keto Kedgeree
Zylo Recipes

Description

Imagine a bowl of comforting warmth, where delicate flakes of smoked haddock mingle with the subtly sweet earthiness of cauliflower. This dish is a delightful twist on a classic, offering a symphony of textures and flavors that dance on your palate. The cauliflower, expertly prepared to mimic the fluffy texture of rice, provides a gentle canvas for the star of the show: the haddock.

Its smoky essence permeates every bite, creating a depth of flavor that is both satisfying and intriguing. Infused with a harmonious blend of aromatic curry spices, this dish boasts a warmth that is both comforting and inviting. Turmeric lends its golden hue and earthy notes, while coriander and cumin add layers of complexity and depth.

A touch of chili provides a gentle warmth, awakening the senses without overpowering the delicate flavors of the fish and cauliflower. The spices are carefully balanced to create a harmonious blend that enhances the natural flavors of the ingredients, rather than masking them. Each spoonful offers a delightful contrast of textures: the tender flakiness of the haddock, the slightly yielding bite of the cauliflower, and the gentle pop of perfectly cooked peas.

A scattering of fresh herbs, such as parsley or cilantro, adds a vibrant burst of freshness and color, elevating the dish to a new level of sophistication. The creamy sauce, enriched with a touch of cream or coconut milk, binds the ingredients together, creating a velvety smooth texture that is simply irresistible. This reimagined kedgeree is not only delicious but also a lighter alternative to the traditional rice-based version.

It’s a dish that nourishes both body and soul, providing a satisfying and flavorful meal that you can feel good about. Whether enjoyed as a comforting lunch or a light yet satisfying dinner, this dish is sure to become a new favorite. Serve it as is for a simple and elegant meal, or alongside a crisp green salad for a more complete and balanced experience.

It's a versatile dish that can be easily adapted to your own personal preferences and dietary needs.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Smoked Haddock Fillets by Asda
    Smoked Haddock Fillets by Asda
    7 ounce
    2.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    3.
    Egg
    Egg
    2 medium
    4.
    Parsley
    Parsley
    2 tbsp
    5.
    Spices Curry Powder
    Spices Curry Powder
    2 tsp
    6.
    Mustard
    Mustard
    2 teaspoon
    7.
    Onions
    Onions
    1 tablespoon
    8.
    Butter
    Butter
    1 tablespoon
    9.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ lemon yields
    10.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.5 cup
    11.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the eggs to a small pan of cold water, making sure that they are completely covered by the water. Bring the water to a boil, then reduce to a simmer for 7 minutes. Drain the hot water from the pan and rinse the eggs with cold water.
    2.
    Remove the shell and slice the eggs into quarters. Reserve to one side.
    3.
    Add the haddock fillets to a large pan and cover with water.
    4.
    Bring the water to a simmer and cook for 5-6 minutes until the fish is cooked through and flakes easily with a fork.
    5.
    Drain the fish and transfer to a plate. Flake the fish into small chunks with a fork.
    6.
    Melt the butter in a large pan over a low/medium heat and add the onion. Fry gently until tender d about 3 minutes.
    7.
    Add the mustard and curry powder to the pan and stir into the onions.
    8.
    Add the cauliflower rice and hot stock to the pan and stir well to combine. Simmer for 5 minutes until almost all the stock has evaporated.
    9.
    Reduce the heat and tip the haddock into the pan and stir through the rice. Cook for a further 5 minutes or so until the fish is piping hot and there is no stock remaining.
    10.
    Add the lemon juice to the pan along with the fresh parsley and stir well to combine.
    11.
    Transfer the rice and fish mixture to a serving dish and top with the hardboiled eggs. Scatter with extra parsley to serve.