Low Carb Leeks And Sprouts With Pancetta Recipe

Gluten Free
Paleo
Quick Easy
Sides
5/5
(2746 reviews)
Low Carb Leeks And Sprouts With Pancetta
Zylo Recipes

Description

Imagine Brussels sprouts transformed from a dreaded vegetable into a delightful culinary experience. This recipe elevates simple sprouts into a dish bursting with savory flavors and contrasting textures. Picture small, green cabbages, pan-fried to a perfect tenderness, their outer leaves turning a beautiful golden brown and achieving a delightful crispness along the edges.

The key to this transformation lies in the careful cooking process. The sprouts are coaxed to release their natural sugars, resulting in a subtle sweetness that balances the savory notes beautifully. As they cook, the kitchen fills with an enticing aroma, a blend of earthy vegetables and rich, meaty goodness.

The addition of crispy pancetta or bacon introduces a salty, smoky depth that complements the sprouts perfectly. The rendered fat from the pork coats the sprouts, adding richness and ensuring they develop a lovely, caramelized crust. But the magic doesn't stop there.

To take this dish to the next level, a scattering of toasted almonds adds a welcome crunch and a nutty flavor that harmonizes with the other ingredients. The almonds provide a textural counterpoint to the tender sprouts and crispy pork, creating a satisfying mouthfeel with every bite. The overall experience is a symphony of flavors and textures – sweet, savory, salty, smoky, tender, and crunchy – all working together in perfect harmony.

This dish is incredibly versatile, making it a welcome addition to any meal. Serve it as a vibrant side dish alongside roasted pork, chicken, or beef. It also makes a fantastic addition to a holiday spread, adding a touch of elegance and sophistication to the table.

Or, for a lighter meal, enjoy it on its own as a flavorful and satisfying vegetarian option (simply omit the pancetta or bacon). No matter how you choose to serve it, these pan-fried sprouts are sure to impress even the most ardent sprout skeptics. They offer a delightful combination of flavors and textures that will leave you wanting more.

This is not your average side dish; it's a culinary adventure that will change the way you think about Brussels sprouts forever.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 40 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Pancetta by Daniele
    Pancetta by Daniele
    5 ounce
    2.
    Almonds, Raw
    Almonds, Raw
    1 tablespoon, sliced
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 cup
    5.
    Leeks
    Leeks
    1 cup
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the oil in a skillet over a medium heat and add the pancetta, cooking until lightly browned all over.
    2.
    Thinly slice the leeks and sprouts, discarding the tough bases and any stringy outer leaves. Add to the pan along with the lemon zest, salt and pepper. Stir well to combine and continue to pan fry for a further 3-4 minutes until the pancetta is completely cooked through and golden, and the vegetables are tender.
    3.
    Add the flaked almonds and fry for a minute more until the vegetables start to caramelize at the edges and the almonds are lightly golden.