Low Carb OMAD Queso Blanco Chicken w Bacon Mashed Potatoes Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2309 reviews)
Low Carb OMAD Queso Blanco Chicken w Bacon Mashed Potatoes
Zylo Recipes

Description

Imagine a plate brimming with tender chicken, its surface kissed with a golden-brown sear, nestled in a velvety white cheese sauce. This isn't just any chicken dish; it's a symphony of flavors that dance across your palate. The chicken, pan-fried to succulent perfection, offers a satisfying bite that yields to a burst of savory goodness.

The cheese sauce, rich and decadent, clings lovingly to the chicken, its tangy notes awakening your taste buds with each mouthful. Hints of lime, onion, and a subtle kick of jalapeno weave through the creamy base, creating a depth of flavor that is both comforting and exciting. Beside this culinary masterpiece sits a generous mound of mashed cauliflower, transformed into a cloud of creamy delight.

This isn't your ordinary vegetable side dish; it's a clever rendition that mimics the comforting texture of mashed potatoes. Enriched with butter and carefully selected seasonings, the cauliflower loses any trace of its vegetal origins, becoming a blank canvas for the savory flavors that adorn it. And what better way to elevate this creamy creation than with a shower of crispy bacon bits?

Each salty, smoky morsel adds a delightful crunch and an irresistible layer of flavor that complements the richness of the cauliflower. A final flourish of a lime and spice seasoning adds a zesty top note, awakening the senses and providing a perfect counterpoint to the richness of the dish. This vibrant seasoning, with its blend of lime, salt, and spices, delivers a balanced profile of citrus, savory, and subtle heat.

If you don't have this blend on hand, a simple squeeze of fresh lime juice and a pinch of sea salt will do the trick, adding that essential brightness and enhancing the overall flavor profile. This dish is a delightful exploration of textures and tastes, from the tender chicken and creamy sauce to the smooth cauliflower and crispy bacon. It's a satisfying meal that will leave you feeling nourished and content.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
900 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
75 g

C
Fats
60 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 800 mg
Potassium 700 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    8 oz
    2.
    Salt
    Salt
    1 tsp
    3.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    4.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1 tbsp, grated
    5.
    Black pepper
    Black pepper
    1 dash
    6.
    Onion powder
    Onion powder
    0.13 tsp
    7.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    8.
    Salt
    Salt
    1 tsp
    9.
    Black pepper
    Black pepper
    1 dash
    10.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.13 tsp
    11.
    Garlic powder
    Garlic powder
    0.25 tsp
    12.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    13.
    Chili powder
    Chili powder
    0.13 tsp
    14.
    Olive Oil
    Olive Oil
    1 tbsp
    15.
    Lime juice, fresh
    Lime juice, fresh
    2 tbsp
    16.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    17.
    Almond milk
    Almond milk
    4 tbsp
    18.
    Cream Heavy Whipping
    Cream Heavy Whipping
    2.5 tbsp
    19.
    Scallions
    Scallions
    0.5 tbsp, chopped
    20.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 regular - approx 2" long
    21.
    Mozzarella cheese
    Mozzarella cheese
    0.25 cup, shredded
    22.
    Monterey Jack cheese
    Monterey Jack cheese
    0.5 cup, shredded
    23.
    Cheddar cheese, natural
    Cheddar cheese, natural
    2 tbsp, shredded
    24.
    Bacon
    Bacon
    2 slice - 6" long
    25.
    Seasoning, Clasico
    Seasoning, Clasico
    0.13 tsp

Instructions

    1.
    Cut a head of cauliflower into chunky pieces (not florets), and place the pieces in the bottom of a large pot. Fill the pot with water until the cauliflower is covered, and add the salt to the water. Cover the pot and bring it to a boil, then boil the cauliflower until it\'s just tender enough for the core to be pierced through with a fork. Drain the water, and add the hot cauliflower to a blender or food processor. Blend the cauliflower with butter, parmesan cheese, pepper, and onion powder until you have the consistency of mashed potatoes. Set them aside to cool and thicken while you make the rest of the recipe.
    2.
    Next (or while the cauliflower is boiling), prepare a chicken breast by patting it dry with a paper towel. Pound the chicken very flat under a piece of parchment paper, then season the flesh with salt, pepper, lemon pepper, garlic powder, cumin, and chili powder. Heat the olive oil in a large pan over medium-high heat. Place the chicken in seasoned side down, and cook it on one side until the spices char and the meat fries to golden. Flip and cook the chicken on the other side, reducing the heat to a medium-low setting.
    3.
    When the chicken is just cooked, pour lime juice into the pan to infuse the meat. Flip the chicken once more over back and forth to pick up some of the caramelizing sauce. Transfer the chicken to a clean surface to rest temporarily, reserving all liquid in the pan. Heat the liquid over low heat While you deglaze the pan with cold butter. Then, add almond milk, heavy cream, chopped green onion, and thin-sliced jalapeno rings to the pan. Let the sauce come to a simmer before you reduce the heat to bubbling. Stir mozzarella cheese and monterey jack cheese into the sauce until a cheese sauce is formed.
    4.
    Nestle the cooked chicken back into the sauce, with the heat on low. Spoon some of the sauce over the chicken and let it reheat through. Remove the pan from the heat, transfer the chicken and sauce to a serving plate, and sprinkle cheddar cheese on top. While the chicken rests temporarily, cook bacon strips until crispy. When the bacon is cool, chop it into bits. Serve the mashed cauliflower next to the queso blanco chicken, topped with bacon bits and a sprinkle of Tajin seasoning.