Low Carb Panang Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(1468 reviews)
Low Carb Panang Curry
Zylo Recipes

Description

This Thai Panang curry is a symphony of flavors, where sweetness dances with saltiness and a gentle spice. Imagine a creamy embrace of coconut milk, enriched with the subtle nutty notes of peanut butter, creating a broth that is both comforting and deeply satisfying. The warmth of red curry paste weaves its way through the dish, adding a layer of complexity that awakens the palate.

Tender pieces of chicken, simmered to perfection, mingle with vibrant, colorful bell peppers, adding a touch of sweetness and a delightful crunch. The chicken absorbs the flavors of the broth, becoming succulent and infused with the aromatic spices. The bell peppers retain their crispness, offering a pleasant textural contrast to the creamy sauce and tender chicken.

Panang curry, a close relative of red curry, is known for its rich, thick sauce and its harmonious blend of spices. While traditionally made with various proteins, this version features chicken, offering a lighter yet equally flavorful experience. The curry paste, a meticulously crafted blend of roasted aromatic ingredients, forms the foundation of the dish, infusing it with its distinctive character.

These pastes are often found in Asian markets, allowing you to bring authentic Thai flavors into your kitchen. Enjoy this curry on its own as a complete and fulfilling meal, savoring each spoonful of its rich and complex flavors. Alternatively, serve it with a side of cauliflower rice, allowing the creamy sauce to coat every grain and creating a balanced and satisfying dish.

The curry's vibrant colors and enticing aroma make it a feast for the senses, while its rich and complex flavors leave a lasting impression. It’s a dish that is both comforting and exciting, perfect for a weeknight dinner or a special occasion.

Preparation Time

Prep Time
5 min
Cook Time
1 h 0 min
Total Time
1 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Coconut oil
    Coconut oil
    1 tbsp
    2.
    Garlic
    Garlic
    2 tsp, chopped
    3.
    Ginger
    Ginger
    0.75 tsp
    4.
    Onion powder
    Onion powder
    0.25 tsp
    5.
    Peanut butter
    Peanut butter
    0.5 tbsp
    6.
    Curry paste, red
    Curry paste, red
    1 tsp
    7.
    Red pepper
    Red pepper
    3 oz
    8.
    green bell pepper
    green bell pepper
    5 oz
    9.
    Chicken broth
    Chicken broth
    2.5 cup
    10.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    3 oz
    11.
    Salt
    Salt
    0.25 tsp
    12.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    200 g
    13.
    Brown Sugar Replacement
    Brown Sugar Replacement
    2 tsp
    14.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    1 tsp
    15.
    Lime juice, fresh
    Lime juice, fresh
    1 tbsp
    16.
    Basil
    Basil
    4 leaf

Instructions

    1.
    Melt coconut oil in a soup pot over medium heat. Add minced garlic, grated ginger root, and dried onion powder. Cook until fragrant, about 60-90 seconds.
    2.
    Reduce heat and melt peanut butter and red curry paste in the oil. Add sliced red and green bell peppers, cover, and cook for about 5 minutes.
    3.
    Pour chicken broth into the pot. Bring to a boil, then reduce heat to a simmer. Stir in coconut cream and salt until well combined.
    4.
    Simmer while you cube chicken breast. Add chicken, brown sugar erythritol, fish sauce, lime juice, and chopped basil to the pot. Cover and simmer on low heat for 30-60 minutes.
    5.
    Remove the cover and simmer on slightly higher heat for about 5 minutes to reduce the curry. Serve as a soup or over riced cauliflower.