Keto Parmesan Fish Nuggets With Avocado Dipping Sauce Recipe

Gluten Free
Lunch
Quick Easy
5/5
(2145 reviews)
Keto Parmesan Fish Nuggets With Avocado Dipping Sauce
Zylo Recipes

Description

Savor the delightful experience of these golden-brown catfish nuggets, a true testament to simple yet satisfying flavors. Each bite offers a contrast of textures: a delicate, flaky interior that gives way to a satisfyingly crisp exterior. The parmesan crust, seasoned with a medley of herbs and spices, creates a savory shell that perfectly complements the mild, sweet taste of the catfish.

The magic of these nuggets lies not only in their texture but also in the harmonious blend of flavors. The parmesan crust, infused with garlic powder, paprika, and a hint of pepper, provides a savory depth that awakens the palate. The natural sweetness of the catfish shines through, enhanced by the subtle tang of lemon.

To elevate this culinary creation, a creamy avocado dipping sauce is the perfect accompaniment. This vibrant green sauce is made with ripe avocados, lime juice, cilantro, and a touch of garlic, offering a cool and refreshing contrast to the warm, savory nuggets. The creamy texture of the avocado coats the palate, providing a soothing balance to the crispy crust.

A squeeze of fresh lemon juice over the nuggets before dipping adds a zesty brightness that awakens the flavors and ties everything together. These catfish nuggets are more than just a simple dish; they are an invitation to experience a symphony of flavors and textures. Whether enjoyed as a quick snack, a light lunch, or a crowd-pleasing appetizer, they are sure to leave you wanting more.

These nuggets are best enjoyed immediately after cooking, when the crust is at its crispiest and the interior remains tender and moist. The aroma of the freshly fried nuggets alone is enough to tantalize the senses, promising a culinary experience that is both satisfying and unforgettable. Note that vegetable oil is needed for frying, adding a light richness to the crust.

Preparation Time

Prep Time
15 min
Cook Time
12 min
Total Time
27 min

Nutrition Information

Per 1 4-6 nuggets with sauce serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Catfish
    Catfish
    8 oz, boneless, raw
    2.
    Grated Parmesan Cheese
    Grated Parmesan Cheese
    ¾ cup
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    1 tsp
    5.
    Spices Garlic Powder
    Spices Garlic Powder
    ½ tsp
    6.
    Spices Paprika
    Spices Paprika
    ½ tsp
    7.
    Egg
    Egg
    1 large
    8.
    Vegetable Oil
    Vegetable Oil
    1 tablespoon
    9.
    Avocado
    Avocado
    2-½ oz yields
    10.
    Tabasco Sauce
    Tabasco Sauce
    1 tablespoon
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Lemon Juice Raw
    Lemon Juice Raw
    1 tablespoon
    13.
    Parsley Raw
    Parsley Raw
    ¼ cup
    14.
    Dill Weed Fresh
    Dill Weed Fresh
    ¼ cup sprigs
    15.
    Lemon Peel Raw
    Lemon Peel Raw
    ½ tsp

Instructions

    1.
    Prepare the catfish nuggets by slicing the catfish into 1 or 2-bite sized pieces. Aim for approximately 16 pieces in total.
    2.
    In a bowl, combine the grated parmesan, salt, pepper, garlic powder, and paprika. In another bowl, crack and whisk a single egg. Set these two bowls aside with the catfish.
    3.
    *Please use 1 cup of vegetable oil for this step. In a large, shallow pan, heat the vegetable oil on high heat. When the oil is heated, dip each catfish nugget, one by one, into the egg, then the parmesan mixture, and then into the hot oil. Cook the catfish nuggets for around 3 minutes per piece, flipping them halfway through, until the outside is golden brown and crunchy.
    4.
    Set the cooked catfish nuggets on a plate lined with a paper towel to absorb excess oil. Meanwhile, make the avocado dip by combining all remaining ingredients in a food processor. Mix these ingredients until you get a smooth, creamy, and slightly loose dipping sauce. Enjoy!