Low Carb Pork And Vegetable Stir Fry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1122 reviews)
Low Carb Pork And Vegetable Stir Fry
Zylo Recipes

Description

Imagine a vibrant stir-fry, bursting with color and fresh flavors, ready in a flash. This dish features tender strips of pork, quickly stir-fried to a beautiful golden brown, offering a satisfyingly savory foundation for a medley of crisp, low-carb vegetables. Picture vibrant bell peppers, adding sweetness and a satisfying crunch, alongside verdant broccoli florets, lightly steamed yet still retaining a delightful bite.

The inclusion of crisp snow peas contributes a delicate sweetness and appealing visual texture. Thinly sliced onions and mushrooms lend their distinct earthy notes to the harmonious blend. The aromatic seasonings elevate this simple dish to something truly special.

Garlic, ginger, and a hint of red pepper flakes infuse the ingredients with warmth and a subtle spice that awakens the palate. A savory sauce, created with soy sauce and a touch of sesame oil, coats every strand of vegetable and morsel of pork, ensuring each bite is bursting with umami goodness. The sauce is carefully balanced, complementing the natural flavors of the ingredients without being overpowering.

This stir-fry is more than just a quick meal; it's an experience. The contrasting textures, from the tender pork to the crisp vegetables, create a symphony in your mouth. The vibrant colors are visually appealing, making it a dish you'll be proud to serve.

It's light yet satisfying, perfect for a weeknight dinner when you crave something healthy and flavorful without spending hours in the kitchen. Serve it over cauliflower rice for a complete and nourishing meal. This quick pork and vegetable stir-fry is a delicious way to enjoy a balanced and satisfying meal.

It's proof that healthy eating can be both easy and incredibly tasty, making it a surefire family favorite.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Pork Roast, Tenderloin, Fresh, No Visible Fat Eaten
    Pork Roast, Tenderloin, Fresh, No Visible Fat Eaten
    9 ounce
    2.
    Cabbage, Green, Cooked
    Cabbage, Green, Cooked
    2 cup
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    5.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    6.
    Scallions Or Spring Onions, Tops And Bulb, Raw
    Scallions Or Spring Onions, Tops And Bulb, Raw
    1 medium - 4 1/8" long
    7.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    1 tablespoon
    8.
    Mushrooms, Raw
    Mushrooms, Raw
    ½ cup
    9.
    Ginger Root, Raw
    Ginger Root, Raw
    ½ tablespoon
    10.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    11.
    Sesame Oil
    Sesame Oil
    ½ tablespoon
    12.
    Sesame Seeds
    Sesame Seeds
    ½ teaspoon, whole pieces
    13.
    Green Bell Pepper
    Green Bell Pepper
    ¼ medium - 2 1/2" diameter x 2 3/4"
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    15.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon

Instructions

    1.
    Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season the sliced pork with pepper and add to the pan, cooking until browned all over.
    2.
    Whilst the pork is browning, slice the cabbage into thick strips. Melt the coconut oil in a pan over a low/medium heat and add the cabbage strips. Cook gently until the cabbage is tender and slightly softened.
    3.
    Add the remaining olive oil to the pan with the pork. Slice the mushrooms, scallions and pepper, mince the garlic and grate the ginger. Add to the pan with the pork and cook for a further couple of minutes to soften the vegetables.
    4.
    Add the lakanto, tamari and sesame oil to the pan with the pork. Stir well to combine.
    5.
    Add the cabbage noodles to the pan and stir well. Continue cooking for a further minute or until the pork is completely cooked through.
    6.
    Scatter with chopped cilantro and sesame seeds to serve.