Low Carb Pumpkin Chia Pudding Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.9/5
(1760 reviews)
Low Carb Pumpkin Chia Pudding
Zylo Recipes

Description

Imagine a spoon gliding effortlessly through a velvety smooth pumpkin creation. This pumpkin chia pudding offers a delightful fusion of autumn flavors and creamy textures, making it an ideal treat any time of day. The heart of this dessert lies in the harmonious blend of creamy coconut milk and the earthy sweetness of pumpkin puree.

Infused with the warm spice of cinnamon, each spoonful evokes the comforting essence of fall. Tiny chia seeds work their magic, thickening the mixture into a luscious pudding while adding a subtle textural contrast. The beauty of this recipe is its simplicity and adaptability.

The creamy base, primarily from coconut milk, creates a rich and satisfying experience. For those seeking a lighter option, other plant-based milk can be used, though the setting time may vary depending on the consistency. The use of canned coconut milk guarantees a reliably thick and creamy result, providing the perfect foundation for the pumpkin and spice flavors to shine.

Feel free to experiment with different types of squash puree for a unique twist on this classic dessert. Once the pudding has set, it transforms into a decadent treat that's both satisfying and wholesome. Each spoonful offers a creamy, dreamy texture with the gentle pop of chia seeds adding a playful element.

The warm, inviting flavors of pumpkin and cinnamon create a soothing and comforting experience, perfect for a cozy evening or a festive gathering. To elevate this simple pudding into a truly special dessert, top it with a dollop of sweetened whipped coconut cream. The cool, airy cream complements the richness of the pudding, creating a symphony of textures and flavors that will leave you craving more.

This pumpkin chia pudding is a delightful way to embrace the flavors of fall in a guilt-free and delicious manner.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 portions serving
C
Calories
320 Kcal

C
Carbs
11 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
9 g

C
Fats
27 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 60 mg
Potassium 150 mg
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Ingredients

    1.
    Coconut Milk
    Coconut Milk
    1-⅔ cup
    2.
    Chia Seeds
    Chia Seeds
    ½ cup
    3.
    Organic Pumpkin Puree by Pacific
    Organic Pumpkin Puree by Pacific
    1 cup
    4.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ⅓ cup
    5.
    Cinnamon
    Cinnamon
    ¼ teaspoon
    6.
    Vanilla Extract
    Vanilla Extract
    ¼ teaspoon
    7.
    Coconut Cream Raw
    Coconut Cream Raw
    5 ounce
    8.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ⅓ cup

Instructions

    1.
    Combine the coconut milk, chia seeds, pumpkin puree, sweetener, cinnamon, and vanilla extract in a bowl. Whisk to combine. Set the bowl in the fridge to set the mixture. The pudding should take about 2 hours to set. Please use canned coconut milk as it is a thicker consistency.
    2.
    After the pudding has set, divide the pudding into small ramekins. Combine the coconut cream and 2 tablespoons of sweetener in a small bowl and whisk together to combine.
    3.
    Dollop each pudding with the whipped coconut cream. Serve immediately! Leftover puddings can be stored in the fridge covered tightly with plastic wrap.