Low Carb Roasted Eggplant Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.9/5
(1637 reviews)
Low Carb Roasted Eggplant
Zylo Recipes

Description

Imagine tender slices of eggplant, transformed into a savory delight with a simple yet elegant preparation. This dish begins with fresh eggplant, its naturally mild flavor poised to absorb a symphony of complementary tastes. Each slice is generously brushed with olive oil, lending a subtle richness and acting as a perfect canvas for the other flavors to adhere.

The balsamic vinegar, with its characteristic sweet and tangy notes, is drizzled over the eggplant, creating a delightful depth of flavor that dances on the palate. As the eggplant bakes or grills, the balsamic caramelizes slightly, adding a touch of sweetness and a beautiful glaze to each slice. Fresh rosemary, with its distinctive piney aroma, is finely chopped and sprinkled over the eggplant, infusing the dish with an herbaceous fragrance that awakens the senses.

The rosemary's slightly pungent flavor complements the sweetness of the balsamic and the richness of the olive oil, creating a harmonious balance of tastes. Finally, a generous dusting of Parmesan cheese adds a salty, umami-rich layer that elevates the dish to new heights. The Parmesan melts slightly under the heat, creating a delicate crust that provides a delightful textural contrast to the tender eggplant.

The overall experience is one of simple elegance and satisfying flavor. The eggplant is tender and slightly yielding, with a melt-in-your-mouth quality that is incredibly appealing. The combination of sweet, tangy, salty, and herbaceous notes creates a complex and nuanced flavor profile that is both comforting and exciting.

This versatile dish is equally at home as a side dish to grilled meats, poultry, or fish, or as a flavorful component of a Mediterranean-inspired meal. It can also be served as an appetizer, adding a touch of sophistication to any gathering. Whether you're a seasoned cook or a beginner in the kitchen, this eggplant dish is sure to impress with its simplicity, flavor, and versatility.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
180 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Eggplant
    Eggplant
    1 small
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the eggplant lengthwise into 4 strips of an even thickness and score across the eggplant flesh.
    3.
    Mix together the balsamic and oil and brush all over the eggplant.
    4.
    Finely chop the rosemary and sprinkle over the eggplant along with the salt and pepper. Arrange on a shallow oven tray and bake for 15 minutes until tender.
    5.
    Remove the eggplant from the oven and sprinkle over the grated parmesan.
    6.
    Return the eggplant to the oven and bake for a further 5 minutes to soften the cheese and caramelize the edges of the eggplant.