Keto Salt & Pepper Cod With Cucumbers + Tomatoes Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.9/5
(2187 reviews)
Keto Salt & Pepper Cod With Cucumbers + Tomatoes
Zylo Recipes

Description

Imagine a plate that embodies freshness and simplicity, a culinary experience that awakens the palate with each bite. This dish centers around a vibrant salad, where the juicy sweetness of ripe tomatoes meets the cool, crispness of cucumbers. The vegetables, carefully selected for their peak flavor, are lightly dressed with a zesty lime juice and a delicate touch of salt.

This minimal approach allows the natural flavors to shine, creating a refreshing counterpoint to the richness of the fish. The salad is not merely a side dish; it is an integral component of the meal, providing a burst of brightness that elevates the entire dining experience. Its simple preparation belies its significant flavor impact, making it a perfect choice for a quick yet satisfying meal.

The star of the plate is the cod, a delicate white fish known for its mild flavor and flaky texture. Seasoned with just salt and pepper, the cod is cooked to perfection, its subtle taste enhanced by the simplest of seasonings. The goal is not to mask the natural flavors of the fish, but to complement them, allowing its inherent sweetness to come through.

The perfectly cooked cod boasts a tender, melt-in-your-mouth texture that pairs beautifully with the crisp vegetables, creating a harmonious balance of textures and flavors. The fish offers a comforting warmth that contrasts nicely with the coolness of the salad, making it an ideal meal for any time of year. Together, the salad and the cod create a light yet satisfying meal.

The bright, tangy flavors of the salad cut through the richness of the fish, creating a balanced and harmonious dish that is both nutritious and delicious. It is a celebration of simple, fresh ingredients, carefully prepared to maximize their flavor and appeal. Whether you're looking for a light lunch, a quick weeknight dinner, or a healthy and flavorful meal, this combination of fresh salad and perfectly seasoned cod is sure to delight.

The beauty of this dish lies in its simplicity, proving that the best meals are often those that require minimal fuss but deliver maximum flavor.

Preparation Time

Prep Time
15 min
Cook Time
7 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 500 mg
Potassium 700 mg
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Ingredients

    1.
    Cod, Atlantic, cooked
    Cod, Atlantic, cooked
    16 oz
    2.
    Avocado Oil
    Avocado Oil
    2 teaspoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    2-½ cup, sliced
    6.
    Cucumber
    Cucumber
    1 medium
    7.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 tablespoon
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp

Instructions

    1.
    Slice the cherry tomatoes in half. Peel the cucumbers, alternating between peeling and leaving some skin intact for texture. Halve the cucumbers lengthwise, remove the seeds with a spoon, and slice again lengthwise. Cut into ½" slices. Combine with the cherry tomatoes. Dress with lime juice and salt, adjusting to taste. Refrigerate until serving.
    2.
    Preheat a medium nonstick skillet over medium-high heat. Add 2 teaspoons of avocado oil. Place the cod fillets (4 oz each) in the skillet and cook for 5 minutes on the first side. Season the tops with ¼ teaspoon of kosher salt and freshly cracked black pepper. Once browned and halfway cooked, transfer the skillet to a preheated oven at 350°F (175°C) for 5-7 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F (63°C).
    3.
    Serve the hot, flaky cod immediately alongside the chilled cucumber tomato salad for a refreshing and balanced meal.