Low Carb Sausage And Mash With Onion Gravy Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1262 reviews)
Low Carb Sausage And Mash With Onion Gravy
Zylo Recipes

Description

Sausage and mash, a beloved comfort food, gets a delightful makeover in this recipe. Instead of the usual mashed potatoes, we have a creamy, cheesy cauliflower puree that’s both lighter and packed with flavor. Imagine the subtle sweetness of cauliflower transformed into a velvety base, enriched with the sharp, savory notes of cheddar cheese.

Each spoonful melts in your mouth, offering a comforting warmth that perfectly complements the hearty sausages. The sausages themselves should be browned to perfection, their skins crisp and yielding to a juicy, flavorful interior. Whether you prefer classic pork, spicy Italian, or even chicken sausages, the choice is yours.

Each variety brings its unique character to the dish, allowing for endless customization to suit your taste. The star of the show, however, might just be the onion gravy. Slowly simmered onions create a deeply savory and richly colored gravy.

The onions are cooked until they are meltingly soft and caramelized, their natural sugars lending a subtle sweetness that balances the savory notes beautifully. A touch of cream or butter adds a luxurious richness, creating a gravy that clings to the cauliflower puree and sausages, tying all the elements together in perfect harmony. This dish is incredibly satisfying, perfect for a chilly evening or anytime you crave a comforting and flavorful meal.

The combination of textures – the creamy cauliflower, the crisp sausage skins, and the smooth gravy – creates a symphony of sensations that will tantalize your taste buds. It’s a hearty and wholesome dish that’s sure to please the whole family, and it's versatile enough to be dressed up for a dinner party or enjoyed as a simple weeknight supper. Feel free to add a sprinkle of fresh herbs, such as parsley or thyme, for a touch of freshness and visual appeal.

The deep, savory flavors and comforting textures make this sausage and cheesy cauliflower mash with onion gravy a truly unforgettable culinary experience.

Preparation Time

Prep Time
12 min
Cook Time
25 min
Total Time
37 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    2-½ cup, cut pieces
    3.
    Red Onion
    Red Onion
    4 tablespoon, sliced
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    6.
    Heavy Cream
    Heavy Cream
    ¼ cup
    7.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    8.
    Garlic
    Garlic
    1 clove
    9.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely cooked through.
    2.
    Whilst the sausages are cooking, add the cauliflower florets to a large pan and cover with water. Simmer until tender, about 5 minutes.
    3.
    Whilst the cauliflower is cooking, slice the onion and add to a separate pan, sautéing gently until tender.
    4.
    Drain the cauliflower and add to a food processor along with the cheese, garlic, butter, salt, and pepper. Blend until smooth and creamy.
    5.
    Add the cream and stock to the pan with the onions and simmer until the sauce has thickened – about 5 minutes.
    6.
    To serve, plate the sausages on top of the cauliflower mash and drizzle over the onion gravy.