Low Carb Shrimp and Grits Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
5/5
(7 reviews)
Low Carb Shrimp and Grits
Zylo Recipes

Description

Imagine a warm bowl filled with creamy, comforting cauliflower grits, each spoonful a smooth, velvety delight. This is not your average bowl of grits; the cauliflower lends a subtle sweetness and lightness, creating a unique base for the star of the dish: succulent, perfectly cooked shrimp. The shrimp, plump and juicy, are seasoned with a blend of aromatic spices that evoke the spirit of Cajun cuisine.

A hint of warmth lingers on the palate, a gentle reminder of the vibrant flavors dancing together in perfect harmony. The beauty of this dish lies in its simplicity and the way the textures and tastes complement each other. The creamy grits provide a comforting backdrop for the firm, tender shrimp.

Each bite is an experience – the initial burst of savory spice from the shrimp mellowing into the subtle sweetness of the cauliflower. It's a dish that manages to be both comforting and exciting, familiar yet intriguingly different. This shrimp and cauliflower grits recipe is incredibly versatile.

It’s substantial enough for a satisfying lunch, yet elegant enough to serve for brunch. Picture serving this on a lazy weekend morning, the aroma filling the kitchen, inviting everyone to gather around the table. You can easily customize the spice level to your liking, adding a pinch more cayenne for an extra kick or keeping it mild for a more delicate flavor.

For a richer flavor, consider adding a touch of butter or cream to the grits. Garnish with fresh herbs like parsley or chives to add a pop of color and freshness. This dish is more than just a meal; it’s an experience, a journey for the taste buds, and a celebration of simple, wholesome ingredients transformed into something truly special.

Every spoonful is a warm hug on a plate.

Preparation Time

Prep Time
10 min
Cook Time
16 min
Total Time
26 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 200 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    6 ounce
    2.
    Butter, Salted
    Butter, Salted
    ½ tablespoon
    3.
    Salt
    Salt
    0.12 teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    0.25 teaspoon
    5.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    6.
    Parmesan Cheese
    Parmesan Cheese
    ⅛ cup, shredded
    7.
    Raw Shrimp
    Raw Shrimp
    6 large
    8.
    Salt
    Salt
    0.12 teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    0.25 teaspoon
    10.
    Paprika
    Paprika
    0.5 teaspoon
    11.
    Cayenne
    Cayenne
    0.12 teaspoon
    12.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    13.
    Butter, Salted
    Butter, Salted
    ½ tablespoon
    14.
    Parsley
    Parsley
    1 teaspoon, chopped

Instructions

    1.
    Chop the cauliflower into florets. In a large pot, bring water to a boil and add the cauliflower. Cook until al dente, about 10 minutes. This ensures the cauliflower is tender but not mushy.
    2.
    Drain the cooked cauliflower, discarding the water. Transfer the hot cauliflower to a food processor. Add salt, pepper, butter, onion powder, and parmesan cheese. Pulse until the mixture resembles a coarse, creamy texture. Avoid over-processing to prevent a mushy consistency.
    3.
    Transfer the blended cauliflower grits to your serving dish and set aside. Devein and remove the tails from the shrimp. In a bowl, combine the shrimp with the remaining seasonings, excluding the parsley. Ensure the shrimp are well coated with the spices.
    4.
    Heat a small skillet over medium-high heat. Melt the remaining butter. Add the shrimp to the skillet, along with any leftover spices from the bowl. This ensures maximum flavor infusion.
    5.
    Cook the shrimp for 2-3 minutes per side, or until they are pink and cooked through to your liking. Avoid overcrowding the pan to ensure even cooking. Ensure shrimp is cooked well.
    6.
    Spoon the creamy cauliflower grits into bowls. Top with the sautéed shrimp. Garnish generously with freshly chopped parsley for a pop of color and freshness. Serve immediately and enjoy!