Keto Skirt Steak Sheet Pan Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(2619 reviews)
Keto Skirt Steak Sheet Pan Meal Prep
Zylo Recipes

Description

This recipe delivers a flavorful and satisfying steak and veggies meal, ideal for a quick lunch or a nourishing dinner. Imagine tender strips of skirt steak, expertly seasoned with a vibrant blend of aromatic spices, offering a delightful kick with every bite. The steak is cooked to perfection, boasting a beautiful sear on the outside while remaining juicy and succulent within.

Complementing the steak is a generous serving of sautéed mushrooms and crisp green beans. The mushrooms, earthy and savory, are cooked until tender, releasing their rich umami flavor. The green beans retain a delightful snap, providing a refreshing contrast to the richness of the steak and mushrooms.

The beauty of this recipe lies in its simplicity and adaptability. It's easily scalable, whether you're cooking for yourself or preparing multiple meals for the week. In under an hour, you can create several portions, making it a fantastic option for meal prepping.

Think of having several days' worth of delicious and wholesome meals ready to go, saving you time and effort throughout the week. Each element of this dish is carefully considered to create a harmonious balance of flavors and textures. The savory steak, earthy mushrooms, and crisp green beans come together to create a symphony of tastes that will leave you feeling satisfied and energized.

It’s a meal that’s both comforting and nutritious, perfect for those seeking a balanced and delicious culinary experience. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guarantees a delightful result. Enjoy the satisfaction of creating a healthy and delicious meal with minimal fuss.

The vibrant colors and enticing aromas will transform your kitchen into a haven of culinary delight. This steak and veggie dish is more than just a meal; it's an experience to savor.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Beef Skirt Steak
    Beef Skirt Steak
    12 ounce
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Paprika
    Paprika
    0.5 teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    8.
    Olive Oil
    Olive Oil
    3 teaspoon
    9.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    7 ounce
    10.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    6 ounce
    11.
    Olive Oil
    Olive Oil
    3 teaspoon
    12.
    Salt
    Salt
    0.5 teaspoon
    13.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    14.
    Thyme, Dried
    Thyme, Dried
    ¼ teaspoon
    15.
    Italian Seasoning
    Italian Seasoning
    0.5 teaspoon

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit. Lay the skirt steak flat and season with salt, pepper, garlic powder, onion powder, paprika, and cumin. Drizzle 1 teaspoon of olive oil in the center of a sheet pan, place the steak on the oiled area, and drizzle the remaining 2 teaspoons of olive oil over the top of the seasonings.
    2.
    Quarter the mushrooms and chop the blanched or thawed green beans. Combine the prepared vegetables in a bowl with the remaining ingredients.
    3.
    Distribute the mushrooms and green beans around the steak on the sheet pan, ensuring the pan is well-covered, even if the vegetables pile up slightly.
    4.
    Bake the tray in the preheated oven for 30 minutes for a medium-done steak. For a more well-done steak, cook for an additional 10 minutes.
    5.
    Once cooked, divide the steak and vegetables into 3 equal portions and store in meal prep containers for convenient and healthy meals.