Keto Smashed Pea And Spinach Spread Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
5/5
(1730 reviews)
Keto Smashed Pea And Spinach Spread
Zylo Recipes

Description

Imagine a vibrant green spread, bursting with the fresh flavors of spring. This delightful pea and spinach creation offers a unique and satisfying alternative to traditional dips and toppings. The sweetness of the peas is beautifully balanced by the earthy notes of cooked spinach, creating a harmonious blend that awakens the palate.

Garlic adds a subtle pungency, while a generous squeeze of lemon juice brightens the entire composition, adding a tangy zest that keeps you coming back for more. The texture is key to the appeal of this spread. The peas are lightly crushed, retaining some of their natural form, offering a pleasant, slightly chunky consistency.

This is then mingled with the soft, yielding spinach, resulting in a creamy yet textured base. The overall effect is both comforting and invigorating. This versatile spread is incredibly easy to prepare and can be enjoyed in countless ways.

Spread it generously on toasted bread for a light and flavorful lunch. Its vibrant color and fresh taste make it a welcome addition to any brunch spread. Pair it with crunchy crudités for a healthy and satisfying snack.

The combination of flavors complements a variety of vegetables, making it an ideal dip for carrots, celery, cucumbers, and bell peppers. Alternatively, use it as a filling for wraps or sandwiches, adding a burst of flavor and moisture. The possibilities are endless.

This pea and spinach spread is not only delicious but also packed with nutrients. Peas are a good source of vitamins, minerals, and fiber, while spinach is rich in iron and antioxidants. This makes it a healthy and guilt-free indulgence that you can enjoy any time of day.

Whether you are looking for a quick and easy snack, a flavorful addition to your meals, or a healthy alternative to traditional dips, this pea and spinach spread is sure to impress. Its simple yet elegant flavor profile, combined with its versatility and nutritional benefits, make it a winner every time. Prepare to be captivated by the refreshing taste and vibrant color of this delightful spread.

Preparation Time

Prep Time
1 min
Cook Time
7 min
Total Time
8 min

Nutrition Information

Per 1 1/4 cup serving
C
Calories
220 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
8 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Peas Green Frozen Unprepared
    Peas Green Frozen Unprepared
    1 cup
    2.
    Baby Arugula With Spinach by Dole
    Baby Arugula With Spinach by Dole
    2 cups
    3.
    Olive Oil
    Olive Oil
    4 teaspoon
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    8.
    Lemon Juice Raw
    Lemon Juice Raw
    1 teaspoon
    9.
    Chives
    Chives
    1-½ teaspoon, cut pieces

Instructions

    1.
    Place the frozen peas directly in a pan over high heat. Heat for approximately 5 minutes, tossing occasionally until thawed and gently roasted. Fresh peas can be used, but it may be harder to prevent them from becoming mushy before browning.
    2.
    Place the spinach/arugula mix over the roasted peas and reduce the heat to low. Add about 1 teaspoon of olive oil, and stir until the greens wilt and turn a brighter green. Remove the pan from the heat.
    3.
    In a food processor, combine the cooked peas and spinach with all remaining ingredients. Pulse until you have a smooth spread, or leave it slightly chunky, depending on your preference. This recipe should yield about ">".75 cup of spread.
    4.
    Serve the pea and spinach spread hot or cold!