Low Carb Sonoma Chicken Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
5/5
(1875 reviews)
Low Carb Sonoma Chicken Salad
Zylo Recipes

Description

This chicken salad is a symphony of textures and tastes, a delightful composition that balances savory and sweet notes. Imagine tender pieces of sautéed chicken breast, gently yielding to the tooth, mingling with the creamy embrace of mayonnaise. Then comes the burst of sweetness from juicy grapes and plump blueberries, their vibrant flavors dancing on your palate.

The crunch of salted pecans adds a satisfying contrast, while crisp celery contributes a refreshing, clean bite. A delicate dusting of poppy seeds completes the ensemble, adding a subtle nutty aroma and visual appeal. This chicken salad is more than just a quick lunch; it’s an experience.

The combination of textures, from the soft chicken to the crunchy pecans, keeps each bite interesting. The sweetness of the fruit is perfectly balanced by the savory chicken and the salty pecans, creating a harmonious blend that is both satisfying and refreshing. The salad is substantial enough to quell hunger pangs, yet light enough to leave you feeling energized.

Its vibrant colors and inviting aroma make it a feast for the senses. Perfect for a light lunch or a satisfying snack, this chicken salad is incredibly versatile. Serve it on a bed of fresh spring mix for a vibrant and healthy meal, the crisp lettuce providing a cool counterpoint to the richness of the salad.

It's also delicious served with your favorite bread or crackers, creating a delightful sandwich or appetizer. This chicken salad can easily be made ahead of time, allowing the flavors to meld and deepen, making it an ideal option for meal prepping or entertaining. It stays fresh and flavorful for up to three days when properly stored, ensuring you have a delicious and convenient meal option readily available.

The homemade touch elevates this dish, making it a memorable and enjoyable culinary experience.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    2.5 lb
    2.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Red grapes
    Red grapes
    0.75 cup
    5.
    Blueberries
    Blueberries
    0.25 cup
    6.
    Celery
    Celery
    2 large - stalk - 11" to 12" long
    7.
    Pecans
    Pecans
    0.75 cup
    8.
    Real Mayonnaise made with Avocado OIl
    Real Mayonnaise made with Avocado OIl
    0.75 cup
    9.
    Lemon juice
    Lemon juice
    2 tbsp
    10.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    11.
    Honey
    Honey
    1 tbsp
    12.
    Poppy seeds
    Poppy seeds
    1 tsp, whole pieces

Instructions

    1.
    Season the chicken breasts with salt on both sides. Heat a heavy large ovenproof skillet over medium-high heat until hot. Add in the oil and swirl the pan to coat. Add in the chicken breasts shiny side down.
    2.
    Allow searing for several minutes until browned evenly. Flip and repeat for the same length of time. Place the pan into the oven and cook for 5-7 minutes or until the chicken is cooked through. Chill the chicken in the fridge.
    3.
    In the meantime, halve the grapes and wash and slice the celery thinly. Combine all the ingredients, including the chilled chicken breast (diced), grapes, celery, pecans, blueberries, lemon juice, sea salt, and honey.
    4.
    Add the mayo and poppyseeds.
    5.
    Toss well, then taste, adding more lemon juice and salt if necessary.