Low Carb Sweet Chili Salmon W Zucchini And Mushrooms Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(2395 reviews)
Low Carb Sweet Chili Salmon W Zucchini And Mushrooms
Zylo Recipes

Description

Imagine a dish where succulent salmon, infused with a sweet and spicy glaze, rests upon a bed of tender, vibrant vegetables. This one-pan wonder simplifies both cooking and cleanup, making it perfect for a weeknight meal or an effortless weekend dinner. The beauty of this recipe lies in its simplicity and the way the flavors intertwine.

Fresh salmon fillets, known for their rich, buttery taste and flaky texture, are the star of the show. As the salmon bakes, it absorbs the luscious marinade, creating a delightful contrast between the fish's natural savoriness and the glaze's sweet heat. The marinade, a harmonious blend of butter, spices, and a touch of sweetness, not only enhances the salmon but also seeps down to flavor the vegetables below.

Speaking of vegetables, the supporting cast is equally important. Picture a medley of colorful, low-carb options: crisp broccoli florets, juicy bell peppers, and perhaps some earthy mushrooms. These vegetables roast alongside the salmon, soaking up the flavorful juices and developing a tender-crisp texture.

The combination of textures—the flaky salmon, the slightly firm vegetables, and the smooth, buttery glaze—creates a satisfying mouthfeel that keeps you coming back for more. As the dish bakes, the aroma fills your kitchen, a tantalizing blend of sweet, spicy, and savory notes. The salmon turns a beautiful golden-pink, the vegetables become tender and slightly caramelized, and the glaze thickens to a glossy sheen.

The finished dish is a feast for the eyes as well as the palate. Serve it directly from the skillet for a rustic presentation, or plate it individually for a more elegant touch. Each bite offers a symphony of flavors and textures that is both comforting and exciting.

This is a meal that nourishes the body and delights the senses, a true testament to the power of simple, fresh ingredients.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
8 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Butter, Unsalted
    Butter, Unsalted
    2 tablespoon
    2.
    Garlic, Fresh
    Garlic, Fresh
    ½ tablespoon, chopped
    3.
    Gochujang Korean Chili Sauce by Chung Jung One
    Gochujang Korean Chili Sauce by Chung Jung One
    ½ tablespoon
    4.
    Honey
    Honey
    ½ teaspoon
    5.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    1 teaspoon
    6.
    Soy Sauce
    Soy Sauce
    2 teaspoon
    7.
    Zucchini, Raw
    Zucchini, Raw
    7 ounce
    8.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    2 ounce
    9.
    Salt
    Salt
    ¼ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    11.
    Salmon, Red (sockeye), Raw, Alaska Native
    Salmon, Red (sockeye), Raw, Alaska Native
    6 ounce
    12.
    Salt
    Salt
    ¼ teaspoon
    13.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees. Meanwhile, melt the butter and pour it into a large mixing bowl. Then, whisk the garlic, gochujang, honey, vinegar, and soy sauce into the butter.
    2.
    Quarter both the zucchini and mushrooms into chunky pieces. Toss them into the mixing bowl with the first amounts of salt and pepper. Toss the ingredients until all the veggies are coated in sauce.
    3.
    Use a slotted spoon to transfer the vegetables to a 9-inch cast iron skillet or oven-safe pan. There will be some sauce remaining in the bowl which you should reserve.
    4.
    Lay individual 3-oz salmon filets over the vegetables in the skillet. Sprinkle the remaining salt and pepper over the salmon. Then, use a marinade brush to collect the remaining sauce in your mixing bowl and spread this over the salmon.
    5.
    Bake the skillet in your oven for 20 minutes. Then, turn on your oven broiler to high heat. Bake the skillet for an additional 10-15 minutes or until your salmon has crispy edges and a light golden brown coloring.