Low Carb Tarragon Mustard Broccoli Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(1159 reviews)
Low Carb Tarragon Mustard Broccoli
Zylo Recipes

Description

Imagine tender broccoli florets, transformed by a kiss of heat into golden, flavorful morsels. This incredibly simple side dish unlocks a world of taste with minimal effort. Think of it as a streamlined path to achieving perfectly seasoned and baked broccoli, where flavor reigns supreme.

The preparation begins with seasoning the broccoli with the simple, essential pairing of salt and pepper. The florets are then generously coated in a vibrant marinade. Dijon mustard lends a tangy zest, while dried tarragon weaves in a subtle, aromatic thread.

As the broccoli bakes, these flavors meld and deepen, creating an irresistible savory profile that will leave you wanting more. A final flourish of melted butter adds richness, lending a lusciousness that elevates the dish. Feel free to explore your own herbal additions.

A sprinkle of your favorite dried herbs or a scattering of fresh, finely chopped herbs can add a personal touch and create exciting variations. For ease and efficiency, frozen broccoli is a fantastic choice. It streamlines both prep and cooking, making this side dish ideal for busy weeknights or meal prepping.

Frozen broccoli often comes pre-cut into convenient sizes, and its slightly softer texture helps to reduce cooking time. If fresh broccoli is your preference, simply boil the florets until they reach your desired tenderness, then chop them into smaller pieces once cooled. Roasting the broccoli before adding the marinade is another delightful alternative, imparting a slightly caramelized flavor.

This healthful vegetable side dish is a versatile accompaniment to a wide array of main courses. It pairs beautifully with proteins such as fried chicken, pork chops, or steak, offering a vibrant counterpoint to richer dishes. The combination of tangy mustard and savory seasonings creates a truly delightful flavor profile that enhances any meal.

If you prefer a milder touch, experiment with different types of mustard, such as honey mustard or stone-ground mustard. While dried tarragon works exceptionally well in this recipe, fresh herbs can also be used. Just remember to mince them finely before incorporating them into the mustard mixture.

Enjoy this simple and delicious way to transform humble broccoli into a flavorful side dish.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Frozen Broccoli Florets by Trader Joe's
    Frozen Broccoli Florets by Trader Joe's
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Dijon Mustard
    Dijon Mustard
    ½ tablespoon
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Spices Tarragon Dried
    Spices Tarragon Dried
    1 tsp, leaves
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and pepper in a large mixing bowl. On the side, whisk together the dijon mustard, olive oil, and dried tarragon in a small dish.
    2.
    Pour the Dijon mixture over the broccoli and fold it all together with a spoon. Once all the broccoli is coated in the mustard, oil, and spices, arrange the broccoli across either a seasoned sheet tray or one lined with parchment paper. Spread the broccoli out so the pieces aren’t touching each other.
    3.
    Bake the tray for 25 minutes. After 25 minutes, toss the broccoli on the tray. Cut the butter into cubes and arrange them over the broccoli florets. Bake for an additional 10 minutes or until you have beautiful, golden brown broccoli. Toss the broccoli once more so it’s all coated in the butter before serving.