Low Carb Vegan Cabbage and Mushroom Sauté Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1588 reviews)
Low Carb Vegan Cabbage and Mushroom Sauté
Zylo Recipes

Description

This vibrant and straightforward recipe offers a delicious and convenient option for lunch or a light dinner. The foundation of this dish is a colorful blend of shredded red and white cabbage, providing a satisfying crispness that contrasts beautifully with the other elements. Tender mushrooms are sautéed until they reach a perfect level of savory depth, their earthy notes harmonizing with the subtle sweetness of the cabbage.

Thinly sliced scallions add a delicate oniony bite, contributing both flavor and visual appeal. A sprinkle of toasted sesame seeds introduces a delightful nutty crunch and aroma, enhancing the overall sensory experience. The dressing, a simple yet impactful combination of rich coconut oil, tangy tamari sauce, fragrant sesame oil, and a squeeze of fresh lime juice, brings all the components together in a symphony of flavors.

The sauce coats the vegetables lightly, ensuring that each bite is bursting with savory, umami goodness and a refreshing citrusy zing. The tamari sauce lends a depth of flavor to the dish, its rich and savory notes complementing the other ingredients perfectly. Its wheat-free nature makes it a versatile choice.

Feel free to use an alternative if needed. This dish comes together quickly, making it an ideal choice for busy weeknights when time is of the essence. It offers a light yet satisfying plant-based meal that is both flavorful and texturally interesting.

The combination of crisp cabbage, tender mushrooms, and crunchy sesame seeds creates a delightful eating experience. The bright colors and enticing aromas further enhance the appeal, making this dish a true culinary delight. You can adjust the ingredients to suit your taste preferences.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
200 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
6 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    2.
    Tamari sauce
    Tamari sauce
    2 tbsp
    3.
    Sesame oil
    Sesame oil
    2 tsp
    4.
    Lime juice, fresh
    Lime juice, fresh
    2 tsp
    5.
    Cabbage, green, raw
    Cabbage, green, raw
    1.5 cup
    6.
    Mushrooms
    Mushrooms
    1 cup
    7.
    Red cabbage
    Red cabbage
    1 cup
    8.
    Sesame seeds
    Sesame seeds
    1 tsp
    9.
    Coconut oil
    Coconut oil
    1 tbsp

Instructions

    1.
    Thinly slice the red and white cabbage. Thickly slice the mushrooms. Melt the coconut oil in a skillet over a medium/high heat. Add the sliced cabbage. Pan fry for 2 minutes to soften. Add the mushrooms and pan fry for two minutes more to brown and soften the mushrooms.
    2.
    Add the tamari sauce, sesame oil, and lime juice to the skillet. Stir well to coat the vegetables in the flavorings. Cook through for a minute more. The cabbage should be tender and starting to caramelize at the edges.
    3.
    Slice the scallions. Add the scallions to the skillet along with the sesame seeds. Pan fry for a minute more. Serve the dish hot with your preferred Keto vegan sides or toppings.