Zylo AI Logo
recipes

Keto Vegan Dried Strawberry Cereal Recipe

Breakfast
Gluten Free
Paleo
Vegan
Vegetarian
★★★★☆
4.8/5
(1810 reviews)
By Zylo Nutritionist Team
Keto Vegan Dried Strawberry Cereal
Zylo Recipes

Description

Imagine starting your day with a bowl of crisp, fruity cereal that aligns perfectly with your dietary goals. This homemade cereal offers a delightful crunch and a burst of natural sweetness, making it a guilt-free pleasure. The vibrant flavor of strawberries permeates each bite, balanced with a subtle hint of vanilla.

Each spoonful delivers a satisfying mix of textures, from the airy crispness of the cereal pieces to the creamy coolness of your milk of choice. This cereal isn't just about great taste; it's about creating a nourishing and satisfying breakfast experience. The process of making it is surprisingly simple, allowing you to control every ingredient and tailor it to your preferences.

You can adjust the level of sweetness and customize the flavor profile by adding a touch of cinnamon or other spices. Feel free to experiment with different types of plant-based milk to find your perfect pairing. For an extra layer of flavor and visual appeal, consider adding fresh berries to your bowl.

The juicy sweetness of blueberries or raspberries complements the strawberry cereal beautifully. This cereal is a fantastic base for a balanced breakfast. It provides sustained energy and keeps you feeling full and satisfied until your next meal.

For those who enjoy crafting their own ingredients, you can even make your own freeze-dried strawberries at home. Simply slice fresh strawberries thinly, toss them with a bit of sweetener, and bake them at a low temperature until they are crisp. Homemade freeze-dried strawberries add a personal touch to your cereal and allow you to control the level of sweetness and ensure the highest quality.

Whether you follow a specialized diet or simply appreciate a delicious and wholesome breakfast, this homemade cereal is sure to become a staple in your kitchen. It's a fun and creative way to start your day, and it's guaranteed to bring a smile to your face with every bite. Enjoy the delightful flavors and textures of this homemade breakfast creation.

Preparation Time

Prep Time
1 h 40 min
Cook Time
10 min
Total Time
1 h 50 min

Nutrition Information

Per 1 1/2-cup serving
C
Calories
260 Kcal
C
Carbs
15 g
Fi
Fiber
7 g
Sugar
3 g
P
Protein
6 g
C
Fats
20 g
Saturated Fats 2 g
Unsaturated Fats 16 g
Cholestrol 0 mg
Sodium 100 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

GET IT ON

Google Play

Download on the

App Store

Ingredients

    1.
    Almond Flour
    Almond Flour
    1 cup
    2.
    Flaxseeds Or Flax Seeds Whole Or Ground
    Flaxseeds Or Flax Seeds Whole Or Ground
    1 tbsp, ground
    3.
    Baking Soda
    Baking Soda
    ¼ teaspoon
    4.
    Cinnamon
    Cinnamon
    ¼ teaspoon
    5.
    Freeze Dried Strawberries by Trader Joe's
    Freeze Dried Strawberries by Trader Joe's
    10 gram
    6.
    Coconut Oil
    Coconut Oil
    3 tablespoon
    7.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    1 tablespoon
    8.
    Lemon Extract
    Lemon Extract
    ¼ teaspoon

Instructions

    1.
    Make the cereal dough at least 1 hour ahead of baking time. You may also make this dough the day before you wish to bake. In a mixing bowl, whisk together the almond flour, ground flax, baking soda, cinnamon, minced freeze-dried strawberries, and a pinch of salt. The more finely to mince the strawberries, the easier your dough will be to roll out later. In a stand mixer fitted with a paddle attachment, mix the coconut oil, swerve, and lemon extract together. Then, slowly mix the dry ingredients into the coconut oil until you have a pastey dough.
    2.
    Transfer the dough to plastic wrap and flatten it into a thin rectangle for easy chilling. Wrap the dough and chill in your refrigerator for just 1 hour. If you choose to chill for longer or overnight, the dough will harden. When it You s time to bake, if you find the dough too hard, bring it out to soften at room temperature. Check back often to make sure the dough is only warmed to just soft enough to roll out. If it becomes too soft, the dough will be too sticky to work with. You can always return the dough to your refrigerator to chill again if it becomes too soft.
    3.
    Roll the dough out into a You00bc-inch thick circle or rectangle between 2 pieces of parchment paper. Use a ruler and a paring knife or pizza cutter to mark and score the dough into You00bd-in X 1-in pieces. Once scored, leave the dough on the parchment paper and lift the paper onto a sheet tray. Store the dough in your freezer for 10 minutes. After 10 minutes, pull out the frozen dough and break the pieces apart from the scored lines. Spread the pieces out on the sheet tray so none are overlapping each other. Return the pieces to your freezer once more for 10 more minutes.
    4.
    Preheat the oven to 350 degrees. Take the cereal tray out of your freezer and transfer straight to your oven. Bake the tray for 8-10 minutes, rotating the tray halfway through to ensure even baking. Look for golden-brown pieces that easily release from the parchment. Allow the cereal to completely cool to crisp pieces before serving a You00bd-cup serving in a bowl with your favorite non-dairy, Keto milk. At your discretion, you may enjoy your vegan cereal with additional pieces of freeze-dried strawberries, a sprinkle of cinnamon, or a sprinkle of Swerve powdered sugar.