Low Carb Vegan Strawberry "Milkshake" Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.9/5
(1143 reviews)
Low Carb Vegan Strawberry "Milkshake"
Zylo Recipes

Description

Experience the lusciousness of a strawberry delight, a creamy concoction that satisfies your dessert cravings while aligning with specific dietary needs. This frosty treat features the bright, sweet essence of frozen strawberries harmoniously blended with the smooth richness of coconut milk. The result is a vibrant, pink-hued beverage that's both refreshing and comforting.

What sets this recipe apart is the inclusion of silken tofu, a surprising ingredient that elevates the texture to new heights. Its delicate composition lends an unbelievably creamy consistency, transforming the simple blend of fruit and plant-based milk into a velvety indulgence reminiscent of a classic milkshake. The silken tofu, with its high water content, seamlessly integrates into the mixture, creating a smooth, luxurious mouthfeel that's hard to believe is dairy-free.

It serves as the perfect canvas for the other flavors to shine, while also adding a subtle depth that keeps you coming back for more. Customize the sweetness to your liking with your favorite sweetener, or let the natural sweetness of the strawberries take center stage. For those who enjoy a hint of caramel, a sugar-free maple-flavored syrup can add a delightful twist.

Don't be afraid to experiment with additional flavors to enhance the overall experience. A dash of cinnamon will introduce a warm, comforting note that complements the strawberries beautifully, while a splash of vanilla extract will deepen the creamy, dessert-like character of the drink. This versatile recipe invites you to play with different variations and find your perfect combination.

Beyond its delightful taste and texture, this treat offers nutritional benefits as well. Silken tofu is a source of plant protein, iron, calcium, and fiber making it a potentially valuable addition to your diet. This means you can savor this creamy, strawberry creation knowing that you're also nourishing your body with essential nutrients.

Enjoy this guilt-free indulgence as a refreshing snack, a light dessert, or a satisfying way to start your day. It's a delightful way to enjoy the taste of summer, any time of year.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 serving serving
C
Calories
310 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
7 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 2 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 350 mg
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Ingredients

    1.
    Strawberries, Frozen, Unsweetened
    Strawberries, Frozen, Unsweetened
    ½ cup
    2.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    ⅓ cup
    3.
    Original Coconut Milk Unsweetened by Silk
    Original Coconut Milk Unsweetened by Silk
    1 cup
    4.
    Tofu, silken, not cooked, low fat
    Tofu, silken, not cooked, low fat
    3 oz

Instructions

    1.
    Combine the tofu, strawberries, sweetener, and coconut milk in a blender. Blend until the mixture is exceptionally smooth and homogenous. Serve without delay!