Keto Vietnamese Shrimp and Zucchini Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(21 reviews)
Keto Vietnamese Shrimp and Zucchini
Zylo Recipes

Description

This shrimp and zucchini stir-fry is a celebration of fresh, light flavors, making it an ideal dish for warm weather. The natural sweetness of the shrimp complements the mild, slightly grassy taste of zucchini, creating a harmonious blend that is both satisfying and refreshing. The dish features tender shrimp and slightly crisp zucchini, providing a delightful textural contrast.

Each bite offers a succulent burst of seafood flavor balanced by the delicate earthiness of the vegetable. The preparation is straightforward, allowing you to have a delicious and healthy meal on the table in no time. The key is to ensure the shrimp is properly thawed before cooking, so it cooks evenly and retains its juicy texture.

A quick thaw under cool running water does the trick, preserving the shrimp's delicate flavor and preventing it from becoming rubbery. The zucchini, easily chopped, adds a vibrant color and subtle sweetness to the stir-fry. The stir-frying technique ensures that the shrimp remains tender and the zucchini retains a slight crispness, preventing it from becoming soggy.

The high heat and quick cooking time lock in the flavors and nutrients, creating a healthy and flavorful dish. A savory fish sauce, used sparingly, adds depth and umami, enhancing the natural flavors of the shrimp and zucchini. Its salty and slightly pungent notes elevate the dish, creating a well-rounded and complex flavor profile.

Served over cauliflower rice, this stir-fry becomes a complete and wholesome meal, low in carbohydrates and rich in nutrients. The cauliflower rice provides a neutral base that allows the flavors of the shrimp and zucchini to shine through. The light and fluffy texture of the cauliflower rice complements the tender shrimp and slightly crisp zucchini, creating a satisfying and guilt-free culinary experience.

This dish is a testament to the fact that healthy eating can be both delicious and easy, offering a flavorful and satisfying meal that nourishes the body and delights the senses.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1-½ pound
    2.
    Shrimp, Cooked From Fresh
    Shrimp, Cooked From Fresh
    1 pound
    3.
    Garlic
    Garlic
    1 clove
    4.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    5.
    100% Pure First Press Extra Virgin Fish Sauce by Red Boat
    100% Pure First Press Extra Virgin Fish Sauce by Red Boat
    2 tbsp
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp

Instructions

    1.
    If using frozen shrimp, place them in a large bowl and run cool water over them until they are thawed, this should take about 15 minutes. In the meantime, cut the zucchini in half the long way and then cut each half into half moon slices about ½” thick.
    2.
    In a large and heavy bottomed pot, heat the pot over medium-high heat until hot. Add the oil and heat until shimmering, about a few seconds. Add the garlic and then the zucchini. Cook the zucchini until halfway cooked about 7-9 minutes. Be sure to stir zucchini around as it is cooking so it will cook evenly and add half of the salt. Once zucchini is halfway cooked then add the fish sauce.
    3.
    Add the shrimp and the rest of the salt and fish sauce and cook until cooked through and pink about 5-7 minutes, stirring every minute or so.
    4.
    Taste and add more fish sauce or salt as you desire.