Keto Zucchini Chutney Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2126 reviews)
Keto Zucchini Chutney
Zylo Recipes

Description

Imagine a vibrant medley of Mediterranean vegetables, transformed into a piquant and flavorful chutney. This relish is a celebration of fresh, wholesome ingredients, each contributing to a delightful tapestry of tastes and textures. Picture finely diced tomatoes, their sweetness intensified by the gentle roasting process, mingling with crisp cucumbers, their refreshing coolness providing a counterpoint to the warmth of the other components.

Bell peppers, in a rainbow of colors, lend a subtle sweetness and a satisfying crunch, while red onions offer a pungent bite that awakens the palate. A generous helping of fresh herbs, such as parsley and mint, infuses the chutney with an aromatic fragrance and a vibrant, verdant hue. The magic truly happens with the addition of a carefully balanced blend of spices.

A touch of red chili flakes provides a gentle heat, dancing on the tongue without overpowering the other flavors. Ground cumin adds an earthy depth, its warm notes complementing the sweetness of the vegetables. A splash of tangy vinegar or lemon juice brightens the entire composition, adding a lively zest that makes the chutney incredibly addictive.

This chutney is not just about flavor; it's about texture too. The diced vegetables retain a pleasant firmness, offering a satisfying bite with every spoonful. The herbs add a delicate softness, while the spices create a subtle granular feel.

The overall effect is a harmonious blend of textures that keeps the palate engaged. This versatile relish is an excellent accompaniment to a wide variety of dishes. Spoon it generously over grilled or roasted meats, where its tangy and spicy notes will cut through the richness and add a refreshing contrast.

It's also a wonderful addition to a cheese board, where its vibrant flavors will complement the creamy textures and savory notes of various cheeses. Serve it alongside crusty bread or crackers for a simple yet satisfying snack, or use it as a flavorful topping for salads, wraps, or sandwiches. Whether you're looking to add a burst of flavor to a main course or create a delightful appetizer, this Mediterranean vegetable chutney is sure to impress.

Preparation Time

Prep Time
6 min
Cook Time
35 min
Total Time
41 min

Nutrition Information

Per 1 servings serving
C
Calories
85 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
1 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 1 mg
Potassium 100 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    2 cherry
    2.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1-¾ tablespoon
    3.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    1-½ tablespoon
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    7.
    Zucchini
    Zucchini
    1 cup
    8.
    Garlic
    Garlic
    1 clove
    9.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    10.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add to the pan, cooking gently for 2-3 minutes until the vegetables are tender.
    2.
    Add the erythritol and cider vinegar. Stir well to combine, cooking gently until the erythritol has dissolved.
    3.
    Add the chili flakes to the pan with the ground cumin, salt and pepper. Stir well.
    4.
    Bring the mixture to a gentle simmer, cover and cook for 25-35 minutes until the vegetables have broken down and you have a thick chutney consistency.