Low FODMAP Moroccan Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(1803 reviews)
Low FODMAP Moroccan Chicken
Zylo Recipes

Description

Imagine the enticing aroma of warm spices filling your kitchen, promising a dish that is both comforting and exotic. This Moroccan chicken recipe delivers just that – a delightful balance of flavors that dance on your palate without overwhelming it. The chicken, infused with a carefully curated blend of spices, transforms into a succulent and deeply flavorful centerpiece.

The beauty of this recipe lies in its simplicity and adaptability. The marinade, a harmonious mix of earthy and aromatic elements, is incredibly easy to prepare. For the best results, allow the chicken to luxuriate in this fragrant blend for several hours, or even overnight, allowing the flavors to penetrate deeply into the meat.

This step is key to achieving that authentic Moroccan taste. However, if time is of the essence, even a shorter marinating period will yield delicious results. While this recipe shines when roasted in the oven, it's equally at home on the grill.

The choice of chicken cut is also flexible; however, bone-in, skin-on thighs are highly recommended. The bone contributes richness and depth of flavor, while the skin crisps up beautifully, creating a delightful textural contrast. Boneless cuts, such as chicken breasts, can also be used, but be mindful of the cooking time to avoid dryness.

As the chicken roasts or grills, the spices release their captivating fragrance, creating an irresistible anticipation. The finished dish boasts a beautiful golden-brown hue, with the succulent meat practically falling off the bone. Each bite is a journey – the initial warmth of the spices gives way to a subtle sweetness and a lingering savory note.

Serve this Moroccan chicken alongside a medley of your favorite roasted vegetables, such as bell peppers, zucchini, and carrots, for a complete and nutritious meal. Alternatively, a refreshing salad, bursting with fresh herbs and vibrant flavors, provides a wonderful counterpoint to the richness of the chicken. Leftovers, if there are any, are equally delicious the next day, making this recipe a perfect choice for meal prepping.

Store any remaining chicken in an airtight container in the refrigerator for up to five days, and savor the flavors again and again.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
25 g
Fi
Fiber
5 g
Sugar
10 g

P
Protein
42 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    2.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    3.
    Garlic Infused Olive Oil Low FODMAP Safe
    Garlic Infused Olive Oil Low FODMAP Safe
    2 tbsp
    4.
    Paprika
    Paprika
    1 tsp
    5.
    Cumin, ground
    Cumin, ground
    1 tsp
    6.
    Coriander Seed Ground Dried
    Coriander Seed Ground Dried
    0.5 tsp
    7.
    Cinnamon, ground
    Cinnamon, ground
    0.5 tsp
    8.
    Turmeric, ground
    Turmeric, ground
    1 tsp
    9.
    Ginger, ground
    Ginger, ground
    0.5 tsp
    10.
    Red pepper (cayenne), ground
    Red pepper (cayenne), ground
    0.5 tsp

Instructions

    1.
    Preheat the oven to 400°F (200°C). Arrange the chicken pieces on a lipped baking tray, skin side up, and lightly sprinkle with salt. In a small bowl, combine garlic-infused olive oil, paprika, cumin, coriander, cinnamon, turmeric, ginger, and cayenne pepper. Whisk until a smooth paste forms. Generously coat the chicken with the spice mixture, ensuring every piece is thoroughly covered and massaged with the marinade.
    2.
    Transfer the baking tray to the center rack of the preheated oven. Roast for approximately 30 minutes, or until the chicken is fully cooked through. To ensure doneness, use a meat thermometer inserted into the thickest part of the chicken, near the bone. The chicken is ready when the juices run clear and the internal temperature reaches 165°F (75°C).
    3.
    Remove the roasted chicken from the oven and transfer it to a serving platter. Serve immediately with a side of your favorite roasted vegetables or a zesty and refreshing Lebanese tabouleh salad for a complete and satisfying meal.