Low FODMAP Thai Basil Chicken Stir Fry (Pad Gaprao) Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(2495 reviews)
Low FODMAP Thai Basil Chicken Stir Fry (Pad Gaprao)
Zylo Recipes

Description

Pad Gaprao is a vibrant and aromatic Thai stir-fry, celebrated for its bold flavors and satisfying textures. Imagine savory ground chicken, infused with the fiery kick of chilies and the pungent warmth of ginger and garlic. This isn't just a quick meal; it's an experience, a journey to the bustling street food markets of Thailand, right in your own kitchen.

The base of the dish is a symphony of aromatics. Garlic, ginger, and chilies sizzle gently in oil, creating a fragrant foundation that permeates every ingredient. The ground chicken is then introduced, eagerly absorbing these flavors as it browns to perfection.

A delicate balance of soy sauce and fish sauce adds depth and umami, creating a savory profile that is both complex and comforting. Crisp green beans and colorful bell peppers provide a delightful crunch and sweetness, complementing the richness of the chicken. But the true star of Pad Gaprao is the holy basil.

Its anise-like aroma and slightly peppery taste elevate the dish to new heights, adding a layer of freshness that cuts through the richness and brightens the overall flavor. The basil is added at the very end, its leaves wilting slightly in the heat, releasing their captivating fragrance. The beauty of Pad Gaprao lies in its versatility.

While ground chicken is traditional, you can easily substitute it with ground pork, beef, or even tofu for a vegetarian option. Feel free to experiment with different vegetables as well. Mushrooms, onions, or even zucchini would be delicious additions.

Serve this delectable stir-fry over a bed of fluffy rice to soak up all the flavorful sauce. For a lighter option, try serving it in crisp lettuce cups, which provide a refreshing contrast to the savory filling. Garnish with a sprinkle of fresh basil leaves and a squeeze of lime juice for an extra burst of flavor.

This Pad Gaprao is more than just a recipe; it’s an invitation to explore the vibrant and diverse world of Thai cuisine. It’s a dish that is sure to tantalize your taste buds and leave you craving more.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
3 g
Sugar
8 g

P
Protein
42 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 550 mg
Potassium 400 mg
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Ingredients

    1.
    Garlic Infused Olive Oil (Low FODMAP Safe)
    Garlic Infused Olive Oil (Low FODMAP Safe)
    2 tbsp
    2.
    Bird Eye Chillies
    Bird Eye Chillies
    4 piece
    3.
    Ginger root, raw
    Ginger root, raw
    1 tbsp
    4.
    Ground chicken meat
    Ground chicken meat
    500 g
    5.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    2 tsp
    6.
    Tamari Soy Sauce
    Tamari Soy Sauce
    1.5 tbsp
    7.
    Organic Palm Sugar
    Organic Palm Sugar
    0.5 tsp
    8.
    Green beans (string beans), cooked from fresh
    Green beans (string beans), cooked from fresh
    200 g
    9.
    Red bell peppers, raw
    Red bell peppers, raw
    100 g
    10.
    Yellow bell peppers, raw
    Yellow bell peppers, raw
    100 g
    11.
    Fresh Thai Basil Leaves
    Fresh Thai Basil Leaves
    20 g

Instructions

    1.
    Slice the tops off the chilies and pound them in a mortar with a pestle. Set aside. Adjust the number of chilies to your spice preference.
    2.
    Grate the ginger using the small edge of a box grater. Heat the garlic-infused oil in a wok or large frying pan over medium-high heat. Add the crushed chilies and ginger and stir-fry for about a minute until fragrant.
    3.
    In a small bowl, mix the soy sauce, fish sauce, and palm sugar together. Julienne the peppers into thin strips. Dice the green beans into bite-sized pieces. Set aside.
    4.
    Add the ground chicken to the wok pan. Break up the meat with a wooden spoon so no large clumps remain. Add the sauce to the chicken and stir to coat.
    5.
    Add the green beans to the ground chicken. Stir-fry for 3-4 minutes until the green beans have cooked through but still retain some bite. Toss in the peppers and stir to combine.
    6.
    Remove all the stems from the Thai basil, keeping only the leaves. Add the leaves to the stir-fry and gently mix through until they have just wilted. Remove from the heat and transfer to a dish. Optionally, fry an egg in the pan and serve immediately.