Low Sodium Broccoli Cheese Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.9/5
(2270 reviews)
Low Sodium Broccoli Cheese Soup
Zylo Recipes

Description

Broccoli cheddar soup is a beloved classic, a comforting dish that warms you from the inside out. This rendition offers a delightful twist, maintaining the essence of the original while catering to those seeking a lower sodium option. Prepare to indulge in a symphony of flavors and textures, where tender broccoli florets meet a luxuriously creamy and cheesy broth.

Each spoonful is an invitation to pure comfort. The soup boasts a rich, velvety texture, thanks to the inclusion of mascarpone cheese. This adds a subtle buttery note and a smooth, melt-in-your-mouth quality that elevates the soup to new heights.

While some might draw comparisons to cream cheese, mascarpone possesses a unique flavor profile and a lower sodium content, making it a star ingredient in this recipe. The vibrant green broccoli provides a welcome contrast to the creamy base, offering both visual appeal and a delightful bite. Feel free to adjust the seasoning to your liking, adding salt to taste as needed.

Whether you're looking for a satisfying lunch or a cozy dinner, this broccoli cheddar soup is sure to please. To expedite the cooking process, consider using thawed frozen broccoli florets. However, fresh broccoli works equally well.

Simply boil the florets until tender, then briefly immerse them in an ice bath to preserve their vibrant color and crisp texture. Once cooled, dice the broccoli into bite-sized pieces, ready to be incorporated into the soup. The result is a harmonious blend of flavors and textures, a comforting and wholesome soup that will leave you feeling nourished and content.

This soup is more than just a meal; it's an experience, a warm embrace on a chilly day, and a reminder of the simple pleasures in life. The creamy, cheesy broth, studded with tender broccoli florets, is a testament to the power of comfort food.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
20 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 7 g

Cholestrol 75 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    6 oz
    2.
    Butter, unsalted
    Butter, unsalted
    4 tbsp
    3.
    Garlic
    Garlic
    2 tsp, chopped
    4.
    Heavy cream
    Heavy cream
    0.5 cup
    5.
    Almond milk
    Almond milk
    1 cup
    6.
    Mascarpone
    Mascarpone
    0.25 cup
    7.
    Cheddar cheese
    Cheddar cheese
    0.5 cup, shredded
    8.
    Swiss cheese
    Swiss cheese
    1 cup, shredded
    9.
    Onion powder
    Onion powder
    0.13 tsp
    10.
    Cumin, ground
    Cumin, ground
    0.25 tsp

Instructions

    1.
    Drain THAWED broccoli from frozen before dicing it into fine pieces. Remember the broccoli is going into a soup, so you want smaller chopped pieces. Set the broccoli aside in a bowl for later.
    2.
    Melt butter in a soup pot over low heat. Add garlic and simmer it in the butter until it becomes fragrant. Then, pour heavy cream and almond milk into the pot. Stir and bring the pot to a simmer.
    3.
    Whisk mascarpone cheese into the soup until it dissolves. Add all the diced broccoli to your soup pot. Bring the pot back to a simmer and cook the broccoli in the broth for about 5 minutes.
    4.
    Reduce the heat just enough so the soup stops simmering but it 's still hot. Whisk in cheddar cheese, swiss cheese, onion powder, and cumin until the cheeses melt. Let the soup bubble until it thickens slightly more without overheating it. Salt and pepper the soup to taste before serving.