Low Sodium Tomato Basil Soup Recipe

Gluten Free
Lunch
Quick Easy
Sides
5/5
(1018 reviews)
Low Sodium Tomato Basil Soup
Zylo Recipes

Description

Imagine a bowl of tomato basil soup, its aroma filling your kitchen with warmth and the promise of comfort. This isn't just any soup; it's a velvety, rich experience, carefully crafted to awaken your senses. The journey begins with gently sautéed onions, softened in butter until they release their sweet fragrance, creating the perfect foundation for the layers of flavor to come.

Fresh garlic, added at just the right moment, infuses the buttery onions with its pungent aroma, a tantalizing prelude to the heart of the soup. A generous handful of fresh basil leaves, their verdant color a visual delight, are stirred in, releasing their peppery, slightly sweet essence that perfectly complements the other aromatics. Next comes the incorporation of crushed tomatoes, their vibrant acidity brightening the savory base.

The mixture simmers, allowing the flavors to meld and deepen, creating a symphony of taste that dances on your palate. The true magic happens when the soup is blended to a sumptuously creamy texture, transforming the humble ingredients into an elegant, comforting dish. A brief simmer ensures the soup is heated through and allows the flavors to harmonize further.

Taste and adjust the seasonings to your liking, adding just the right amount of salt to enhance the natural sweetness of the tomatoes and the herbaceous notes of the basil. This soup is incredibly versatile. For a vegetarian rendition, simply use vegetable broth, its subtle earthiness enhancing the overall flavor profile.

For a completely plant-based experience, substitute the butter with olive oil, its fruity notes adding another dimension to the dish. This tomato basil soup is not only delicious but also practical. Its simple preparation makes it a perfect weeknight meal, while its elegant flavor makes it suitable for more formal occasions.

It can be easily frozen for convenient storage, allowing you to enjoy a taste of summer warmth even in the depths of winter. Simply thaw and reheat gently on the stovetop, allowing any excess water to evaporate as it simmers, restoring its original creamy consistency. This soup is more than just a recipe; it's an invitation to savor the simple pleasures of life, one spoonful at a time.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
110 Kcal

C
Carbs
15 g
Fi
Fiber
3 g
Sugar
8 g

P
Protein
3 g

C
Fats
4 g
Saturated Fats 1 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 140 mg
Potassium 600 mg
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Ingredients

    1.
    Yellow onion
    Yellow onion
    6 oz
    2.
    Butter, unsalted
    Butter, unsalted
    6 tbsp
    3.
    Garlic
    Garlic
    3 tsp, chopped
    4.
    Basil
    Basil
    20 leaf
    5.
    Crushed Tomatoes
    Crushed Tomatoes
    2 cup
    6.
    Chicken broth, bouillon or consomme, ready-to-serve can, low sodium
    Chicken broth, bouillon or consomme, ready-to-serve can, low sodium
    1.5 cup

Instructions

    1.
    Dice a yellow onion and melt butter in a large soup pot. Add the diced onion to the melted butter. Cover the pot and sauté the onions over low heat until they become translucent.
    2.
    Add minced garlic and chopped basil to the pot. Stir the ingredients into the onions, allowing the garlic and basil to cook until fragrant. Then, stir in crushed tomatoes from a can.
    3.
    Simmer the tomatoes and onions, covered, for about 5 minutes. Pour broth into the pot, stir, and remove from heat. Use an immersion blender to blend the tomatoes and onions into a creamy soup.
    4.
    Return the pot of soup to the stove. Bring to a simmer and cook until it reduces to a thicker consistency. Add salt and pepper to taste, adjusting based on your dietary needs. You can also add more chopped basil to taste.