In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds (if using).
Add the peanut butter, honey (or maple syrup), milk, and vanilla extract to the bowl.
Mix all the ingredients together until well combined. If the mixture is too dry, add a little more milk (1 tablespoon at a time). If it's too wet, add a little more oats or protein powder.
Fold in the chocolate chips and shredded coconut (if using).
Use a cookie scoop or spoon to form the mixture into bite-sized balls.
Place the energy bites on a baking sheet or plate lined with parchment paper.
Refrigerate for at least 30 minutes to allow the bites to firm up.
Store the energy bites in an airtight container in the refrigerator for up to a week.
Adjust the sweetness by adding more or less honey/maple syrup.
For a vegan option, use maple syrup and plant-based protein powder.
These bites can be customized with your favorite mix-ins, such as dried fruit, nuts, or seeds.
• Snack (American)
• Approximately 120-150 calories
• 0 minutes (no baking required) (Easy)
• 45 minutes (including chilling time)
• 5-10
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