Quinoa and Roasted Veggie Bowl

A hearty and healthy bowl packed with roasted vegetables and fluffy quinoa, perfect for a satisfying meal.
Quinoa and Roasted Veggie Bowl
Zylo Recipes

Instructions


1.

Preheat oven to 400°F (200°C). Prepare the vegetables by chopping them into bite-sized pieces.

2.

In a large bowl, toss the vegetables with olive oil, garlic powder, oregano, salt, and pepper. Ensure the vegetables are evenly coated.

3.

Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly browned, flipping halfway through.

4.

While the vegetables are roasting, cook the quinoa. In a medium saucepan, combine the rinsed quinoa with water or vegetable broth and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.

5.

Once the quinoa and vegetables are cooked, assemble the bowls. Divide the quinoa among four bowls. Top with the roasted vegetables.

6.

Add your favorite toppings, such as feta cheese, hummus, or avocado slices. Serve with lemon wedges if desired.


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Notes


1.

Feel free to substitute any vegetables you like. Other great options include sweet potatoes, carrots, and Brussels sprouts.

2.

For a vegan option, omit the feta cheese.

3.

Quinoa can be cooked in advance and stored in the refrigerator for up to 3 days.

4.

Roasted vegetables can also be made ahead and reheated before serving.

5.

Add a drizzle of tahini or a dollop of plain yogurt for extra flavor and creaminess

Category


• Main Course (Mediterranean)

Keywords


quinoa roasted vegetables bowl healthy vegetarian gluten-free Mediterranean

Dietary


Vegetarian Gluten-Free

Calories Per Serving


• Approx. 450 kcal

Cook Time


• 35 minutes (Easy)

Total Time


• 55 minutes

Equipment


  • • Baking sheet
  • • Large bowl
  • • Medium saucepan
  • • Knife
  • • Cutting board

Approx. Cost


• $10-$15

Ingredients


For the Quinoa

  • • 1 cup Quinoa (Rinsed)
  • • 2 cups Water or Vegetable Broth
  • • 1/4 tsp Salt

For the Roasted Vegetables

  • • 1 cup Broccoli florets
  • • 1 cup Bell peppers (any color) (Chopped)
  • • 1/2 cup Red onion (Chopped)
  • • 1 cup Zucchini (Chopped)
  • • 2 tbsp Olive oil
  • • 1/2 tsp Garlic powder
  • • 1/2 tsp Dried oregano
  • • 1/4 tsp Salt
  • • 1/4 tsp Black pepper

Optional Toppings

  • • To taste Feta cheese (Crumbled)
  • • To taste Hummus
  • • To taste Avocado (Sliced)
  • • To taste Lemon wedges

Variations


  • • Greek salad
  • • Tzatziki sauce
  • • Lemon vinaigrette
  • • Grilled chicken or fish (for non-vegetarians)
  • • A crisp white wine