Wash the kale thoroughly. Remove the tough stems by running a knife along each side of the stem. Chop the kale into bite-sized pieces.
Mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 30 seconds, until fragrant, being careful not to burn the garlic.
Add the chopped kale to the skillet. Sauté, stirring frequently, until the kale wilts and becomes tender, about 5-7 minutes. If the kale seems dry, add a tablespoon or two of water to the pan.
Season with salt and black pepper to taste. Squeeze fresh lemon juice over the kale (if using) for added brightness.
Serve immediately as a side dish.
Zylo AI 
Massaging the kale with olive oil and lemon juice before cooking can help tenderize it.
For a richer flavor, add a splash of balsamic vinegar at the end of cooking.
If you like a smokier flavor, add a pinch of smoked paprika along with the red pepper flakes.
Adding a touch of maple syrup or other sweetener can help balance the bitterness of the kale
• Side Dish (American)
• 80-100 kcal
• 10 minutes (Easy)
• 15 minutes
• 5
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