Scrambled Eggs with Spinach and Feta

A quick, healthy, and delicious breakfast or brunch option featuring fluffy scrambled eggs with wilted spinach and salty feta cheese. Perfect for a protein-packed start to your day!
Scrambled Eggs with Spinach and Feta
Zylo Recipes

Instructions


1.

Wash the spinach thoroughly. If using larger spinach leaves, roughly chop them.

2.

Heat olive oil (or melt butter) in a non-stick skillet over medium heat.

3.

Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Stir occasionally.

4.

While the spinach is cooking, crack the eggs into a bowl. Add milk or cream (if using), salt, and pepper. Whisk until well combined.

5.

Pour the egg mixture over the wilted spinach in the skillet.

6.

Cook, stirring occasionally, until the eggs are set but still slightly moist, about 2-3 minutes.

7.

Remove the skillet from the heat and crumble the feta cheese over the scrambled eggs.

8.

Serve immediately. Garnish with extra feta or a sprinkle of black pepper, if desired.


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Notes


1.

Don't overcook the eggs, as they will continue to cook from the residual heat.

2.

For extra flavor, add a pinch of garlic powder or red pepper flakes to the eggs.

3.

You can substitute kale or other leafy greens for spinach.

4.

If you don't have feta cheese, goat cheese or Parmesan cheese also work well.

5.

Serve with whole-wheat toast or a side of fruit for a complete breakfast or brunch.

6.

To make it a complete meal, serve with a side of grilled tomatoes and whole-wheat toast

Category


• Breakfast (Mediterranean)

Keywords


scrambled eggs spinach feta breakfast brunch healthy vegetarian quick easy

Dietary


Vegetarian Gluten-Free

Calories Per Serving


• Approximately 250-300 kcal

Cook Time


• 5 minutes (Easy)

Total Time


• 10 minutes

Equipment


  • • Non-stick skillet
  • • Mixing bowl
  • • Whisk
  • • Spatula

Approx. Cost


• $3-$5

Ingredients


Main

  • • 4 large Eggs (Preferably free-range)
  • • 2 cups Fresh Spinach (Baby spinach is ideal)
  • • 2 ounces Feta Cheese (Crumbled)
  • • 2 tablespoons Milk or Cream (Optional, for creamier eggs)
  • • 1 tablespoon Olive Oil (Or butter)
  • • To taste Salt (Sea salt preferred)
  • • To taste Black Pepper (Freshly ground)

Variations


  • • Whole-wheat toast
  • • Fresh fruit salad
  • • Greek yogurt with honey
  • • Avocado slices
  • • Grilled tomatoes
  • • Orange juice or smoothie
  • • Coffee or tea