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Spicy Harissa Roasted Cauliflower Steaks

These Spicy Harissa Roasted Cauliflower Steaks are a flavorful and vibrant dish that's easy to make. The cauliflower is roasted to perfection with a spicy harissa marinade, resulting in a tender interior and slightly crispy exterior. Perfect as a vegetarian main course or a delicious side dish.
By
Zylo Nutritionist Team
Spicy Harissa Roasted Cauliflower Steaks
Zylo Recipes
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Instructions

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1.

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2.

In a large bowl, whisk together the harissa paste, minced garlic, lemon juice, olive oil, honey (or agave), cumin, salt, and pepper until well combined. This is your harissa marinade.

3.

Prepare the cauliflower by removing the outer leaves and trimming the stem. Cut the cauliflower into 1-inch thick "steaks". You should get 2-4 steaks from a large head of cauliflower, depending on its size. Don't discard the florets that break off; you can roast them alongside the steaks.

4.

Place the cauliflower steaks (and any loose florets) in the bowl with the harissa marinade. Toss to ensure each piece is evenly coated. You can also use your hands to rub the marinade into the cauliflower.

5.

Arrange the marinated cauliflower steaks on the prepared baking sheet in a single layer. Drizzle any remaining marinade over the top.

6.

Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly caramelized. Flip the steaks halfway through for even cooking.

7.

Once the cauliflower steaks are roasted, remove them from the oven and let them cool slightly.

8.

Garnish with fresh chopped cilantro and toasted sesame seeds, if desired.

9.

Serve the Spicy Harissa Roasted Cauliflower Steaks hot. They are delicious on their own or with a dollop of yogurt or tahini.

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Nutritional Information

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Notes

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1.

Adjust the amount of harissa paste to control the spiciness of the dish.

2.

For a vegan version, use agave or maple syrup instead of honey.

3.

Roasting time may vary depending on the size and thickness of the cauliflower steaks. Check for tenderness with a fork.

4.

Leftovers can be stored in the refrigerator for up to 3 days.

Category

• Vegetarian, Side Dish, Main Course (Middle Eastern Inspired)

Keywords

Cauliflower steaks Harissa Roasted vegetables Vegetarian Vegan Spicy Side dish Main course Gluten-free

Dietary

Vegetarian Vegan (if using agave or maple syrup instead of honey) Gluten-Free Dairy-Free

Calories Per Serving

• Approximately 250-300 calories

Cook Time

• 30 minutes (Easy)

Total Time

• 45 minutes

Equipment

  • • Baking Sheet
  • • Large Bowl
  • • Whisk
  • • Oven

Approx. Cost

• 8-12

Ingredients

Cauliflower Steaks

  • • 1 large Cauliflower (Cut into 1-inch thick steaks)
  • • 2 tablespoons Olive Oil (For roasting)

Harissa Marinade

  • • 2 tablespoons Harissa Paste (Adjust to your spice preference)
  • • 2 cloves Garlic (Minced)
  • • 1 tablespoon Lemon Juice (Freshly squeezed)
  • • 1 tablespoon Olive Oil (Extra virgin)
  • • 1 teaspoon Honey or Agave (Optional, for a touch of sweetness)
  • • 1/2 teaspoon Cumin (Ground)
  • • 1/4 teaspoon Salt (Or to taste)
  • • 1/4 teaspoon Black Pepper (Freshly ground, or to taste)

Garnish (Optional)

  • • 2 tablespoons Fresh Cilantro (Chopped)
  • • 1 tablespoon Sesame Seeds (Toasted)
  • • 1/4 cup Yogurt or Tahini (For serving, optional)

Variations

  • • Quinoa or couscous
  • • Roasted chickpeas
  • • Lemon wedges
  • • Green salad with a lemon vinaigrette
  • • Grilled halloumi cheese