The Best Keto Chinese Broccoli Recipe

Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1140 reviews)
The Best Keto Chinese Broccoli
Zylo Recipes

Description

Craving the satisfying flavors of Chinese takeout? This broccoli dish delivers all the saucy, sticky goodness you remember, but with a healthier twist. Imagine crisp-tender broccoli florets, infused with the aromatic warmth of garlic and ginger, and a hint of nutty sesame.

The savory sauce, rich with umami notes, clings beautifully to each piece, creating an irresistible symphony of flavors and textures. This dish is incredibly versatile. Enjoy it as a vibrant, plant-based lunch, or pair it with other Asian-inspired creations for a complete and satisfying meal.

The key to perfectly caramelized broccoli lies in starting with dry florets. This allows them to develop a lovely char in the wok or pan, enhancing their natural sweetness. Once the sauce is introduced, the broccoli will continue to cook, absorbing the delicious flavors without becoming mushy.

Avoid the temptation to simmer for too long; the goal is crisp-tender perfection. For the best results, fresh broccoli is recommended. Its lower water content allows for optimal caramelization and prevents a soggy outcome.

Serve this saucy broccoli over zucchini noodles, cauliflower rice, or shirataki noodles for a lighter option. If you prefer to add protein, it complements chicken, beef, or shrimp wonderfully. It also makes a fantastic side dish alongside other Asian-inspired entrees.

The secret to the sauce's luscious, sticky texture is a touch of thickening agent. This ingredient is essential for achieving that classic takeout consistency, ensuring the sauce coats the broccoli perfectly rather than becoming a watery pool. Start with a small amount, and gradually add more to reach your desired thickness, creating a truly authentic and satisfying dish.

Each bite offers a delightful combination of textures and tastes that will leave you craving more.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
668 Kcal

C
Carbs
9 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
37 g

C
Fats
55 g
Saturated Fats 7 g
Unsaturated Fats 45 g

Cholestrol 155 mg
Sodium 1121 mg
Potassium 925 mg
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Ingredients

    1.
    Oil
    Oil
    2 tbsp
    2.
    Broccoli, raw
    Broccoli, raw
    1 bunch
    3.
    Garlic
    Garlic
    2 clove
    4.
    Ginger
    Ginger
    1 tsp
    5.
    Water
    Water
    3 tbsp
    6.
    Soy sauce, low sodium
    Soy sauce, low sodium
    4 tbsp
    7.
    Rice Vinegar
    Rice Vinegar
    1 tbsp
    8.
    Sesame oil
    Sesame oil
    2 tsp
    9.
    Erythritol Granulated
    Erythritol Granulated
    1 tbsp
    10.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    11.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set them aside.
    2.
    In a small bowl, add the water, soy sauce, rice vinegar, sesame oil, erythritol, and xanthan gum. Whisk until the sweetener is dissolved. Set aside.
    3.
    Pour the oil into a large skillet/pan and place it over medium-high heat. Once the oil is hot, add the broccoli florets. Don’t stir for the first 2 minutes to allow the florets to caramelize, then stir and cook for 3 more minutes.
    4.
    Drop the heat to medium and add the garlic and ginger. Cook for 1-2 minutes until fragrant. Keep stirring to prevent the garlic and ginger from burning.
    5.
    Pour the sauce over the broccoli and stir. Bring the sauce to a boil, then drop the heat to low and let it simmer for 2-3 minutes until it thickens. If the sauce is still thin, add ¼ or ½ tsp more until you reach your desired consistency.
    6.
    Transfer the broccoli onto a serving platter, and pour the sauce over it. Garnish with sesame seeds. Serve immediately.