The Ultimate Keto British Fish Pie Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1446 reviews)
The Ultimate Keto British Fish Pie
Zylo Recipes

Description

This comforting fish pie offers a delightful combination of flavors and textures, perfect for a satisfying meal. Flaky salmon, subtly smoky haddock, and tender cod are gently poached in a creamy broth infused with the delicate sweetness of leeks. Cauliflower florets add a pleasant bite, enhancing the overall texture of the filling.

The poaching liquid is then transformed into a rich and flavorful parsley sauce, binding the fish and vegetables together in a harmonious blend. The pie is crowned with a golden-brown, cheesy mash made from celeriac and cauliflower. Celeriac’s mild, celery-like flavor complements the fish beautifully, adding a unique dimension to the dish.

This hearty pie is ideal for a family supper, and leftovers can be easily portioned and frozen for a convenient midweek meal. Serve with steamed green vegetables for a complete and nutritious experience. Feel free to experiment with your favorite types of fish or use a selection of trimmings from your local fishmonger.

While smoked haddock is a traditional element, other smoked fish can be substituted if needed. Good alternatives to cod include coley and pollock. Prawns or rainbow trout can also be used in place of salmon.

When selecting your fish, be sure to choose fillets that are skinned, boned, and sourced responsibly. If you prefer a different mash, additional cauliflower, turnips, or rutabaga can easily replace the celeriac. A touch of arrowroot is essential for thickening the sauce, creating the perfect consistency to bind the dish together.

Alternatively, a single egg yolk can be whisked into a small amount of the milk, then gradually added to the remaining milk, ensuring constant whisking to prevent scrambling. This method creates a luscious and velvety sauce that perfectly complements the flaky fish and vegetables.

Preparation Time

Prep Time
20 min
Cook Time
50 min
Total Time
1 h 10 min

Nutrition Information

Per 1 serving serving
C
Calories
902 Kcal

C
Carbs
9 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
62 g

C
Fats
68 g
Saturated Fats 43 g
Unsaturated Fats 21 g

Cholestrol 264 mg
Sodium 741 mg
Potassium 770 mg
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Ingredients

    1.
    Celeriac (celery root), raw
    Celeriac (celery root), raw
    2 cup
    2.
    Cauliflower, raw
    Cauliflower, raw
    4 cup
    3.
    Butter, unsalted
    Butter, unsalted
    5 tbsp
    4.
    Dijon mustard
    Dijon mustard
    1 tsp
    5.
    Cheddar cheese
    Cheddar cheese
    3.5 oz
    6.
    Bay Leaf
    Bay Leaf
    1 leaf
    7.
    Leeks
    Leeks
    0.5 cup
    8.
    Almond milk
    Almond milk
    2 cup
    9.
    Cod, Atlantic, cooked
    Cod, Atlantic, cooked
    250 g
    10.
    Haddock, smoked
    Haddock, smoked
    250 g
    11.
    Salmon, sockeye (red), cooked
    Salmon, sockeye (red), cooked
    250 g
    12.
    Arrowroot Powder/ Starch
    Arrowroot Powder/ Starch
    2 tsp
    13.
    Parsley
    Parsley
    0.25 cup, chopped

Instructions

    1.
    Preheat the oven to 350F/180C. Peel and dice the celeriac into half-inch cubes. Add an inch of water to a deep pan and steam the celeriac for 20 minutes, lid on, until tender. Drain well and place back into the pan to finish steaming off any excess liquid. Add 2 tablespoons of the butter to the celeriac and roughly mash with a potato masher or pulse in a food processor. Pop the lid back on and set it aside.
    2.
    Cut half of the cauliflower into small florets ( about 2 cups), add an inch of water into another pan and steam until soft. Blend the cauliflower in a food processor or blender until a smooth puree. Combine the cauliflower puree to the celeriac mash and give it a mix through. Grate the cheese and add it to the mixture along with the mustard. Season with salt and pepper to taste.
    3.
    In a wide pan on low heat, add the leeks, the bay leaf and 2 tablespoons of butter. Gently sauté for 5 minutes. If it begins to look dry or starts to burn, add in 2 tablespoons of water and cover with the lid so it steams.
    4.
    Meanwhile, roughly chop the fish into 1-inch chunks. Taking care to remove any bones and skin. Place in a bowl and set aside.
    5.
    Dice the remaining 2 cups of cauliflower into small bite-sized florets. Once the leeks have softened, pour in the almond milk and the cauliflower florets. Add in the fish mix, cover and bring the milk to a simmer on high heat and poach the fish for 3 minutes until just cooked. Avoid overcooking as this will cause the fish to flake and lose its shape.
    6.
    Remove the pan from the heat and use a slotted ladle to transfer the fish into a large ovenproof dish. Discard the bay leaf. Pour the milk into a jug and set it aside. Put the pan back on the heat and add the final tablespoon of butter to melt, add the arrowroot and whisk for 30 seconds until a thick roux paste forms. Gradually pour the milk back into the pan about a quarter at a time, continually whisking, until it begins to thicken up resembling the consistency of cream. Take off the heat, roughly chop the parsley and stir it through.
    7.
    Pour the creamy parsley mixture over the fish pieces. Cover the pie with the cheesy celeriac and cauliflower mash. Bake in the oven for 20 minutes until the tops begin to golden. Let rest for 5 minutes before serving.