Ultimate Low Carb Fish And Chips Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(1055 reviews)
Ultimate Low Carb Fish And Chips
Zylo Recipes

Description

Experience a delightful take on the beloved fish and chips, reimagined for a lighter palate. This dish offers a satisfying and wholesome meal without the heaviness of traditional high-carbohydrate fare. Delicate sea bass fillets, without the skin, are enveloped in a flavorful almond flour breading, seasoned with a medley of zesty herbs and spices.

Baking transforms the coating to a beautiful golden brown, offering a pleasing textural contrast to the flaky fish within. The star of the plate is complemented by oven-baked rutabaga chips, a root vegetable with a subtle sweetness that intensifies as it roasts. These chips offer a hearty alternative to potatoes, providing a comforting and familiar element to the classic dish.

The baking process coaxes out the natural sugars, resulting in a slightly caramelized exterior and a tender interior. Feel free to tailor this recipe to your preferences. Cod or another firm, white fish can easily replace the sea bass, allowing you to enjoy this dish with your favorite seafood.

Keep an eye on the cooking time, as different fish may require slight adjustments to achieve optimal flakiness. For those seeking an even lighter accompaniment, consider oven-roasted radishes as an alternative to rutabaga. Roasting mellows their sharp flavor, transforming them into tender, subtly sweet morsels that pair beautifully with the richness of the fish.

A squeeze of fresh lemon juice over the fish and chips brightens the dish, adding a touch of acidity that balances the savory flavors. This carefully crafted combination of flavors and textures creates a truly satisfying meal, perfect for a comforting weeknight dinner or a special occasion.

Preparation Time

Prep Time
15 min
Cook Time
31 min
Total Time
46 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
45 g

C
Fats
22 g
Saturated Fats 4 g
Unsaturated Fats 16 g

Cholestrol 100 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Almonds, Raw
    Almonds, Raw
    6 tablespoon, ground
    2.
    White Sea Bass
    White Sea Bass
    2 fillet - each 4 1/2 ounce raw
    3.
    Lemon Zest by Tesco
    Lemon Zest by Tesco
    1 tsp
    4.
    Raw Egg
    Raw Egg
    1 medium
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    8.
    Rutabaga, Raw
    Rutabaga, Raw
    ⅓ medium
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Peel the rutabaga and cut into chunky strips, approximately a half-inch wide. Arrange the rutabaga chips on a large, shallow oven tray. Drizzle with olive oil and season with a pinch of salt and pepper. Transfer to the oven and bake for 15 minutes while you prepare the fish.
    2.
    In a mixing bowl, combine the ground almonds, salt, pepper, garlic powder, and lemon zest. Mix well to ensure all ingredients are evenly distributed. Adjust the seasoning to your personal preference.
    3.
    Crack the egg into a separate bowl and beat until smooth. Arrange the sea bass fillets on a clean work surface, positioning the beaten egg and crumb mixture nearby for easy access.
    4.
    Dredge one fish fillet in the beaten egg, ensuring it is completely coated. Then, transfer the egg-coated fish to the crumb mixture, pressing gently to ensure a liberal coating. Repeat this process with the remaining fillet, ensuring both pieces are fully breaded.
    5.
    Arrange the breaded fish fillets on the oven tray alongside the partially baked rutabaga chips. Return the tray to the oven for an additional 16 minutes, or until the fish and chips are cooked through and the fish crumb is golden brown. Serve hot with your favorite Keto-friendly sides.