Vegan Barbeque Mushroom Keto Pizza Bowl Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.9/5
(1217 reviews)
Vegan Barbeque Mushroom Keto Pizza Bowl
Zylo Recipes

Description

Imagine sinking your fork into a bowl filled with the comforting flavors of barbecue pizza, reimagined in a vibrant and wholesome way. This barbecue pizza bowl offers a delightful combination of sweet, smoky, and savory notes, all layered to create a truly satisfying meal. At the base is a luscious barbecue-infused sauce, rich with the familiar tang and sweetness that makes barbecue so irresistible.

This sauce coats a medley of colorful, crisp-tender vegetables, adding texture and freshness to every bite. Bell peppers, onions, mushrooms, and zucchini, all contribute their unique flavors and nutrients to this vibrant base. But the true star of this pizza bowl is the creamy, decadent cashew cheese.

Made from soaked cashews blended with a touch of olive oil, nutritional yeast, and a blend of savory seasonings, this vegan cheese is unbelievably rich and satisfying. Its smooth, melt-in-your-mouth texture perfectly complements the other ingredients, creating a harmonious balance of flavors and textures. For those looking to add a boost of protein, consider incorporating cooked tofu or plant-based protein crumbles.

These additions seamlessly integrate into the bowl, providing a heartier and more filling meal. This recipe is designed to be versatile and convenient. Prepare individual bowls for easy portion control, or bake everything together in a large skillet or casserole dish for a more communal dining experience.

These bowls are also perfect for meal prepping. Assemble them ahead of time and store them in the refrigerator for several days, or freeze them for longer storage. When you're ready to enjoy, simply bake until heated through and the cashew cheese is bubbly and golden brown.

Whether you're seeking a comforting weeknight meal, a flavorful lunch option, or a crowd-pleasing dish for a gathering, these barbecue pizza bowls are sure to deliver. The combination of smoky barbecue sauce, vibrant vegetables, and creamy cashew cheese is a match made in culinary heaven.

Preparation Time

Prep Time
1 h 20 min
Cook Time
15 min
Total Time
1 h 35 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Cashews, raw
    Cashews, raw
    20 g
    2.
    Nutritional Yeast
    Nutritional Yeast
    1 tbsp
    3.
    Boiling water
    Boiling water
    2 tbsp
    4.
    Olive oil
    Olive oil
    1 tbsp
    5.
    Dijon mustard
    Dijon mustard
    0.25 tsp
    6.
    Paprika
    Paprika
    0.25 tsp
    7.
    Salt
    Salt
    0.25 tsp
    8.
    Turmeric, ground
    Turmeric, ground
    0.13 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp
    10.
    Garlic powder
    Garlic powder
    0.13 tsp
    11.
    Onion powder
    Onion powder
    0.13 tsp
    12.
    Margherita Premium Pizza Sauce
    Margherita Premium Pizza Sauce
    2 tbsp
    13.
    BBQ Sauce - Sugar Free, Original
    BBQ Sauce - Sugar Free, Original
    1 tbsp
    14.
    Mushrooms, raw
    Mushrooms, raw
    5 medium
    15.
    Red onion
    Red onion
    0.13 small
    16.
    Jalapeno peppers
    Jalapeno peppers
    0.25 regular - approx 2" long

Instructions

    1.
    Place the cashews in a bowl and cover with hot water. Cover and let them soak for 1-4 hours. Transfer the cashews to a blender 's pitcher.
    2.
    Add the nutritional yeast, water, olive oil, turmeric, paprika, salt, garlic powder, onion powder, black pepper, and mustard to the cashews. Blend until a thick sauce comes together. If you want a thinner sauce, add a bit more water.
    3.
    Preheat your oven to 200 C / 400 F. In a small bowl, whisk together the tomato sauce and barbeque sauce. Thinly slice the mushrooms, peppers, and onion and set them aside.
    4.
    To the bottom of each bowl, add 1 tbsp of the barbeque tomato sauce. Spread it with the back of a spoon. Divide the sliced mushrooms, onions, and peppers amongst the 2 bowls and drizzle the remaining tomato sauce on top.
    5.
    Add the cheese sauce on top of the vegetables. Gently spread it across the vegetables with the back of a spoon. Transfer the bowls to the oven.
    6.
    Bake for 10-15 minutes or until the cashew cheese is slightly golden. Take the bowls out of the oven and let them cool for a couple of minutes before serving.