Vegan Chickpea Tikka Masala

A hearty and flavorful vegan Chickpea Tikka Masala featuring tender chickpeas in a creamy tomato-based sauce infused with aromatic spices. This dish is a plant-based twist on the classic Indian favorite, perfect for a satisfying and comforting meal.
Vegan Chickpea Tikka Masala
Zylo Recipes

Instructions


1.

Prepare the Chickpeas: In a bowl, toss the drained and rinsed chickpeas with 1 tablespoon olive oil, turmeric powder, garam masala, and salt. Set aside.

2.

Sauté Aromatics: In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.

3.

Add Bell Pepper (Optional): If using, add the chopped green bell pepper and cook for 3-5 minutes until slightly softened.

4.

Add Spices: Stir in the garam masala (2 teaspoons), cumin powder, coriander powder, turmeric powder, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices are fragrant.

5.

Build the Sauce: Add the crushed tomatoes, coconut milk, and tomato paste to the pot. Stir well to combine. Bring the sauce to a simmer.

6.

Simmer: Reduce the heat to low, cover the pot, and let the sauce simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld together.

7.

Blend the Sauce (Optional): For a smoother sauce, use an immersion blender to blend the sauce until smooth. Alternatively, carefully transfer the sauce to a regular blender and blend until smooth (be cautious when blending hot liquids).

8.

Add Chickpeas: Add the seasoned chickpeas to the sauce and stir to combine.

9.

Simmer Together: Continue to simmer for another 5-10 minutes, allowing the chickpeas to absorb the flavors of the sauce.

10.

Season to Taste: Taste the Chickpea Tikka Masala and adjust seasoning as needed. Add salt and sugar (if using) to balance the flavors.

11.

Serve: Serve the Chickpea Tikka Masala hot over rice or with naan bread. Garnish with fresh cilantro and a dollop of vegan yogurt (optional).


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Notes


1.

For a richer flavor, you can marinate the chickpeas in the spice mixture for 30 minutes before cooking.

2.

Adjust the amount of cayenne pepper to control the spiciness of the dish.

3.

Serve with basmati rice or naan bread for a complete meal.

4.

Leftovers can be stored in the refrigerator for up to 3 days.

Category


• Main Course (Indian-inspired)

Keywords


Vegan Chickpea Tikka Masala Indian Plant-Based Curry Easy Healthy

Dietary


Vegan Gluten-Free (check ingredient labels)

Calories Per Serving


• Approximately 350-400

Cook Time


• 30 minutes (Medium)

Total Time


• 45 minutes

Equipment


  • • Large pot or Dutch oven
  • • Cutting board
  • • Knife
  • • Measuring cups and spoons
  • • Blender or immersion blender (optional)

Approx. Cost


• 8-12

Ingredients


For the Chickpeas

  • • 2 (15-ounce) cans Chickpeas (Drained and rinsed)
  • • 1 tablespoon Olive oil (Or any vegetable oil)
  • • 1 teaspoon Turmeric powder
  • • 1/2 teaspoon Garam masala
  • • 1/4 teaspoon Salt

For the Tikka Masala Sauce

  • • 1 tablespoon Olive oil (Or any vegetable oil)
  • • 1 Medium onion (Chopped)
  • • 2 cloves Garlic (Minced)
  • • 1 inch Ginger (Grated)
  • • 1 Green bell pepper (Chopped (optional))
  • • 1 (28-ounce) can Crushed tomatoes
  • • 1 (13.5-ounce) can Coconut milk (Full-fat for best creaminess)
  • • 2 tablespoons Tomato paste
  • • 2 teaspoons Garam masala
  • • 1 teaspoon Cumin powder
  • • 1 teaspoon Coriander powder
  • • 1/2 teaspoon Turmeric powder
  • • 1/4 teaspoon Cayenne pepper (Or to taste (optional))
  • • 1 teaspoon Salt (Or to taste)
  • • 1/2 teaspoon Sugar (Optional, to balance acidity)

For Garnish (Optional)

  • • As needed Fresh cilantro (Chopped)
  • • As needed Vegan yogurt (For serving)

Variations


  • • Basmati rice
  • • Naan bread
  • • Raita (vegan yogurt-based side dish)
  • • Cucumber salad
  • • Mango chutney